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Lemon Herb Chicken with Couscous and Vegetables
Lemon Herb Chicken with Couscous and Vegetables

Lemon Herb Chicken with Couscous and Vegetables
A flavorful and nutritious dinner featuring lemon herb chicken served with couscous and a medley of vegetables.
Lemon Herb Chicken with Couscous and Vegetables
Ingredients:
1
Servings
  • 150
    g
     chicken breast
  • 100
    g
     couscous
  • 1
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 100
    g
     zucchini
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Lemon Herb Chicken with Couscous and Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. Season the chicken breast with salt, black pepper, and juice from half the lemon.
  3. Heat olive oil in a pan over medium heat. Add minced garlic and sauté for 1 minute.
  4. Add the chicken breast to the pan and sear for 2-3 minutes on each side until golden brown.
  5. Transfer the chicken to a baking dish and bake in the oven for 15 minutes or until cooked through.
  6. Meanwhile, prepare the couscous according to package instructions.
  7. In the same pan, add sliced zucchini, red bell pepper, and onion. Sauté for 5-7 minutes until tender.
  8. Mix the cooked couscous with sautéed vegetables and chopped parsley.
  9. Serve the chicken breast on top of the couscous and vegetables. Garnish with lemon slices.
Nutrition Per Serving 650 g Per 100g
Energy 600 kcal 92 kcal
Protein 45 g 6.9 g
Fibre 8 g 1.2 g
Salt 2 g 0.3 g
Sugar 8 g 1.2 g
Carbohydrates 60 g 9.2 g
Fat 20 g 3.1 g
  • 150
    g
     chicken breast
  • 100
    g
     couscous
  • 1
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 100
    g
     zucchini
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Season the chicken breast with salt, black pepper, and juice from half the lemon.

Heat olive oil in a pan over medium heat. Add minced garlic and sauté for 1 minute.

Add the chicken breast to the pan and sear for 2-3 minutes on each side until golden brown.

Transfer the chicken to a baking dish and bake in the oven for 15 minutes or until cooked through.

Meanwhile, prepare the couscous according to package instructions.

In the same pan, add sliced zucchini, red bell pepper, and onion. Sauté for 5-7 minutes until tender.

Mix the cooked couscous with sautéed vegetables and chopped parsley.

Serve the chicken breast on top of the couscous and vegetables. Garnish with lemon slices.

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