Name: Lemon Herb Chicken with Couscous and Roasted Vegetables
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g chicken breast; 1 item lemon; 2 tbsp olive oil; 100 g couscous; 100 g zucchini; 1 item bell pepper; 100 g cherry tomatoes; 2 clove garlic; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Lemon Herb Chicken with Couscous and Roasted Vegetables

Lemon Herb Chicken with Couscous and Roasted Vegetables

A flavorful and nutritious lunch featuring lemon-infused chicken, couscous, and a medley of roasted vegetables.

Ingredients:

200
g
chicken breast
1
item
lemon
2
tbsp
olive oil
100
g
couscous
100
g
zucchini
1
item
bell pepper
100
g
cherry tomatoes
2
clove
garlic
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 200°C.
Marinate the chicken breast with juice from the lemon, olive oil, minced garlic, salt, and black pepper.
Slice zucchini and bell pepper into strips.
Place the vegetables and cherry tomatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper.
Roast the vegetables in the oven for 20-25 minutes until tender.
Cook couscous according to package instructions.
Grill the marinated chicken breast on a pan over medium heat until fully cooked.
Serve the grilled chicken over couscous with roasted vegetables on the side.
Garnish with chopped parsley before serving.

Nutrition	Per Serving 600 g	Per 100g
Energy	488 kcal	81 kcal
Protein	40 g	6.7 g
Fibre	8 g	1.3 g
Salt	2 g	0.3 g
Sugar	5 g	0.8 g
Carbohydrates	45 g	7.5 g
Fat	20 g	3.3 g

200
g
chicken breast
1
item
lemon
2
tbsp
olive oil
100
g
couscous
100
g
zucchini
1
item
bell pepper
100
g
cherry tomatoes
2
clove
garlic
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 200°C.

Marinate the chicken breast with juice from the lemon, olive oil, minced garlic, salt, and black pepper.

Slice zucchini and bell pepper into strips.

Place the vegetables and cherry tomatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper.

Roast the vegetables in the oven for 20-25 minutes until tender.

Cook couscous according to package instructions.

Grill the marinated chicken breast on a pan over medium heat until fully cooked.

Serve the grilled chicken over couscous with roasted vegetables on the side.

Garnish with chopped parsley before serving.

Lemon Herb Chicken with Couscous and Roasted Vegetables Lemon Herb Chicken with Couscous and Roasted Vegetables

Ingredients:

Preparation Time: 45 minutes

Instructions:

Lemon Herb Chicken with Couscous and Roasted Vegetables

Lemon Herb Chicken with Couscous and Roasted Vegetables