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Lemon Herb Baked Cod with Steamed Broccoli
Lemon Herb Baked Cod with Steamed Broccoli

Lemon Herb Baked Cod with Steamed Broccoli
A light and flavorful baked cod dish paired with nutritious steamed broccoli.
Lemon Herb Baked Cod with Steamed Broccoli
Ingredients:
1
Servings
  • 200
    g
     cod fillet
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     dried thyme
  • 150
    g
     broccoli
  • 0.5
    tsp
     black pepper
  • 0.5
    tsp
     salt
  • 100
    g
     brown rice
Preparation Time: 30 minutes
Lemon Herb Baked Cod with Steamed Broccoli
Instructions:
  1. Preheat the oven to 200°C.
  2. Place the cod fillet on a baking sheet lined with parchment paper.
  3. Drizzle olive oil and lemon juice over the cod.
  4. Mince the garlic and sprinkle it along with thyme, salt, and pepper over the fish.
  5. Bake in the oven for 15-20 minutes until the fish is cooked through.
  6. While the fish is baking, steam the broccoli until tender.
  7. Cook the brown rice according to package instructions.
  8. Serve the baked cod with steamed broccoli and brown rice.
Nutrition Per Serving 450 g Per 100g
Energy 600 kcal 133 kcal
Protein 45 g 10.0 g
Fibre 8 g 1.8 g
Salt 1 g 0.2 g
Sugar 2 g 0.4 g
Carbohydrates 60 g 13.3 g
Fat 20 g 4.4 g
  • 200
    g
     cod fillet
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     dried thyme
  • 150
    g
     broccoli
  • 0.5
    tsp
     black pepper
  • 0.5
    tsp
     salt
  • 100
    g
     brown rice
1
Servings
0

Preheat the oven to 200°C.

Place the cod fillet on a baking sheet lined with parchment paper.

Drizzle olive oil and lemon juice over the cod.

Mince the garlic and sprinkle it along with thyme, salt, and pepper over the fish.

Bake in the oven for 15-20 minutes until the fish is cooked through.

While the fish is baking, steam the broccoli until tender.

Cook the brown rice according to package instructions.

Serve the baked cod with steamed broccoli and brown rice.

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