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Kimchi scrambled eggs
A gut-friendly brunch with scrambled eggs and kimchi served on toasted wholemeal bread.
Ingredients:
1
Servings
-
2itemegg
-
1tbspmilk
-
40gkimchi
-
1slicewholemeal bread
-
1itemspring onion
-
1pinchtogarashi
Preparation Time: 5 minutes
Cooking Time: 3 minutes
Instructions:
- Beat the eggs and milk together with a pinch of salt. Pour into a non-stick pan over a low heat. Leave untouched for 30 seconds, then lift the pan a little and swirl the eggs around. Cook for 2 mins more, then fold through the kimchi, breaking up the eggs to scramble them.
- Serve the kimchi scrambled eggs on the toast, and top with the spring onion and togarashi, if using.
| Nutrition | Per Serving 237 g | Per 100g |
|---|---|---|
| Energy | 244.9 kcal | 103 kcal |
| Protein | 18.9 g | 8.0 g |
| Fibre | 1.1 g | 0.5 g |
| Salt | 0.4 g | 0.2 g |
| Sugar | 2.3 g | 1.0 g |
| Carbohydrates | 7.2 g | 3.0 g |
| Fat | 15.2 g | 6.4 g |
-
2itemegg
-
1tbspmilk
-
40gkimchi
-
1slicewholemeal bread
-
1itemspring onion
-
1pinchtogarashi
1
Servings
0
Beat the eggs and milk together with a pinch of salt. Pour into a non-stick pan over a low heat. Leave untouched for 30 seconds, then lift the pan a little and swirl the eggs around. Cook for 2 mins more, then fold through the kimchi, breaking up the eggs to scramble them.
Serve the kimchi scrambled eggs on the toast, and top with the spring onion and togarashi, if using.