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Kimchi scrambled eggs
Kimchi scrambled eggs

Kimchi scrambled eggs
A gut-friendly brunch with scrambled eggs and kimchi served on toasted wholemeal bread.
Kimchi scrambled eggs
Source
Ingredients:
1
Servings
  • 2
    item
    egg
  • 1
    tbsp
    milk
  • 40
    g
    kimchi
  • 1
    slice
    wholemeal bread
  • 1
    item
    spring onion
  • 1
    pinch
    togarashi
Preparation Time: 5 minutes
Cooking Time: 3 minutes
Kimchi scrambled eggs
Instructions:
  1. Beat the eggs and milk together with a pinch of salt. Pour into a non-stick pan over a low heat. Leave untouched for 30 seconds, then lift the pan a little and swirl the eggs around. Cook for 2 mins more, then fold through the kimchi, breaking up the eggs to scramble them.
  2. Serve the kimchi scrambled eggs on the toast, and top with the spring onion and togarashi, if using.
Nutrition Per Serving 237 g Per 100g
Energy 244.9 kcal 103 kcal
Protein 18.9 g 8.0 g
Fibre 1.1 g 0.5 g
Salt 0.4 g 0.2 g
Sugar 2.3 g 1.0 g
Carbohydrates 7.2 g 3.0 g
Fat 15.2 g 6.4 g
  • 2
    item
    egg
  • 1
    tbsp
    milk
  • 40
    g
    kimchi
  • 1
    slice
    wholemeal bread
  • 1
    item
    spring onion
  • 1
    pinch
    togarashi
1
Servings
0

Beat the eggs and milk together with a pinch of salt. Pour into a non-stick pan over a low heat. Leave untouched for 30 seconds, then lift the pan a little and swirl the eggs around. Cook for 2 mins more, then fold through the kimchi, breaking up the eggs to scramble them.

Serve the kimchi scrambled eggs on the toast, and top with the spring onion and togarashi, if using.

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