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Kid-Friendly Mexican Bean Tacos
A simple and fun taco recipe with beans and veggies, perfect for kids to make and enjoy.
Ingredients:
1
Servings
-
2itemtaco shell
-
100gblack bean
-
30gcheddar cheese
-
30glettuce
-
1itemtomato
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Instructions:
- Heat the taco shells in a pan for a few minutes until warm.
- Rinse and drain the black beans, then heat them in a small pot over medium heat for about 5 minutes.
- Grate the cheddar cheese using a grater.
- Wash the lettuce and tear it into small pieces.
- Chop the tomato into small cubes.
- Fill each taco shell with black beans, a sprinkle of cheese, lettuce, and tomato.
- Serve immediately and enjoy your delicious tacos!
| Nutrition | Per Serving 310 g | Per 100g |
|---|---|---|
| Energy | 379.5 kcal | 122 kcal |
| Protein | 21.8 g | 7.0 g |
| Fibre | 11.6 g | 3.7 g |
| Salt | 1.1 g | 0.4 g |
| Sugar | 3.8 g | 1.2 g |
| Carbohydrates | 51.7 g | 16.7 g |
| Fat | 13.2 g | 4.3 g |
-
2itemtaco shell
-
100gblack bean
-
30gcheddar cheese
-
30glettuce
-
1itemtomato
1
Servings