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Keto Jamaican Callaloo and Egg Scramble
Keto Jamaican Callaloo and Egg Scramble

Keto Jamaican Callaloo and Egg Scramble
A nutritious and flavorful Jamaican-inspired breakfast scramble.
Keto Jamaican Callaloo and Egg Scramble
Ingredients:
1
Servings
  • 4
    item
     egg
  • 100
    g
     callaloo
  • 1
    item
     onion
  • 100
    g
     bell pepper
  • 2
    tbsp
     olive oil
  • 50
    g
     cheddar cheese
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Keto Jamaican Callaloo and Egg Scramble
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion, bell pepper, and minced garlic. Sauté until soft.
  3. Add callaloo and cook until wilted.
  4. Beat eggs in a bowl and pour into the pan.
  5. Stir gently until eggs are cooked through.
  6. Sprinkle cheddar cheese on top and let it melt.
  7. Season with salt and black pepper before serving.
Nutrition Per Serving 500 g Per 100g
Energy 900 kcal 180 kcal
Protein 50 g 10.0 g
Fibre 5 g 1.0 g
Salt 2 g 0.4 g
Sugar 5 g 1.0 g
Carbohydrates 15 g 3.0 g
Fat 70 g 14.0 g
  • 4
    item
     egg
  • 100
    g
     callaloo
  • 1
    item
     onion
  • 100
    g
     bell pepper
  • 2
    tbsp
     olive oil
  • 50
    g
     cheddar cheese
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped onion, bell pepper, and minced garlic. Sauté until soft.

Add callaloo and cook until wilted.

Beat eggs in a bowl and pour into the pan.

Stir gently until eggs are cooked through.

Sprinkle cheddar cheese on top and let it melt.

Season with salt and black pepper before serving.

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