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Italian Herb-Crusted Cod with Roasted Potatoes and Asparagus
Italian Herb-Crusted Cod with Roasted Potatoes and Asparagus

Italian Herb-Crusted Cod with Roasted Potatoes and Asparagus
A flavorful Italian-inspired dish featuring herb-crusted cod served with roasted potatoes and asparagus.
Italian Herb-Crusted Cod with Roasted Potatoes and Asparagus
Ingredients:
1
Servings
  • 200
    g
     cod fillet
  • 500
    g
     potato
  • 150
    g
     asparagus
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 5
    g
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Italian Herb-Crusted Cod with Roasted Potatoes and Asparagus
Instructions:
  1. Preheat the oven to 200°C.
  2. Slice the potatoes into wedges and place them on a baking sheet.
  3. Drizzle with olive oil, season with salt and pepper, and toss to coat.
  4. Roast the potatoes in the oven for 25 minutes.
  5. Meanwhile, mix chopped parsley, thyme, minced garlic, salt, and pepper in a bowl.
  6. Coat the cod fillet with the herb mixture.
  7. After 25 minutes, add the asparagus to the baking sheet with the potatoes.
  8. Place the cod fillet on top of the vegetables and return to the oven for another 15 minutes.
  9. Squeeze lemon juice over the cooked fish and vegetables before serving.
Nutrition Per Serving 888 g Per 100g
Energy 426 kcal 48 kcal
Protein 38 g 4.3 g
Fibre 8 g 0.9 g
Salt 2 g 0.2 g
Sugar 3 g 0.3 g
Carbohydrates 60 g 6.8 g
Fat 14 g 1.6 g
  • 200
    g
     cod fillet
  • 500
    g
     potato
  • 150
    g
     asparagus
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 5
    g
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Slice the potatoes into wedges and place them on a baking sheet.

Drizzle with olive oil, season with salt and pepper, and toss to coat.

Roast the potatoes in the oven for 25 minutes.

Meanwhile, mix chopped parsley, thyme, minced garlic, salt, and pepper in a bowl.

Coat the cod fillet with the herb mixture.

After 25 minutes, add the asparagus to the baking sheet with the potatoes.

Place the cod fillet on top of the vegetables and return to the oven for another 15 minutes.

Squeeze lemon juice over the cooked fish and vegetables before serving.

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