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Italian Breakfast Frittata
Italian Breakfast Frittata

Italian Breakfast Frittata
A quick and nutritious Italian-style frittata with vegetables and herbs.
Italian Breakfast Frittata
Ingredients:
1
Servings
  • 3
    item
     egg
  • 50
    g
     spinach
  • 100
    g
     cherry tomato
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 5
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Italian Breakfast Frittata
Instructions:
  1. Preheat a non-stick skillet over medium heat and add olive oil.
  2. Chop the onion and sauté until translucent.
  3. Add spinach and halved cherry tomatoes, cooking until spinach wilts.
  4. Beat eggs in a bowl, season with salt and pepper, and pour over the vegetables.
  5. Cook until the edges set, then transfer to a preheated oven at 180°C for 5 minutes to finish cooking.
  6. Garnish with fresh basil before serving.
Nutrition Per Serving 300 g Per 100g
Energy 278 kcal 93 kcal
Protein 19 g 6.3 g
Fibre 4 g 1.3 g
Salt 2 g 0.7 g
Sugar 6 g 2.0 g
Carbohydrates 12 g 4.0 g
Fat 20 g 6.7 g
  • 3
    item
     egg
  • 50
    g
     spinach
  • 100
    g
     cherry tomato
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 5
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat a non-stick skillet over medium heat and add olive oil.

Chop the onion and sauté until translucent.

Add spinach and halved cherry tomatoes, cooking until spinach wilts.

Beat eggs in a bowl, season with salt and pepper, and pour over the vegetables.

Cook until the edges set, then transfer to a preheated oven at 180°C for 5 minutes to finish cooking.

Garnish with fresh basil before serving.

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