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Indian Spiced Grilled Chicken with Sweet Potato Mash
Indian Spiced Grilled Chicken with Sweet Potato Mash

Indian Spiced Grilled Chicken with Sweet Potato Mash
A flavorful Indian-inspired dish with grilled chicken and creamy sweet potato mash.
Indian Spiced Grilled Chicken with Sweet Potato Mash
Ingredients:
1
Servings
  • 2
    item
     chicken breast
  • 500
    g
     sweet potato
  • 100
    ml
     coconut milk
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     turmeric
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Indian Spiced Grilled Chicken with Sweet Potato Mash
Instructions:
  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix olive oil, minced garlic, grated ginger, cumin, coriander, turmeric, salt, and pepper.
  3. Marinate the chicken breasts in the spice mixture for at least 15 minutes.
  4. Peel and chop sweet potatoes into chunks. Boil until tender.
  5. Mash the sweet potatoes with coconut milk until smooth. Season with salt and pepper.
  6. Grill the chicken breasts for about 6-7 minutes on each side or until fully cooked.
  7. Serve the grilled chicken with sweet potato mash and a squeeze of lemon juice.
Nutrition Per Serving 800 g Per 100g
Energy 644 kcal 81 kcal
Protein 54 g 6.8 g
Fibre 10 g 1.3 g
Salt 2 g 0.3 g
Sugar 14 g 1.8 g
Carbohydrates 68 g 8.5 g
Fat 28 g 3.5 g
  • 2
    item
     chicken breast
  • 500
    g
     sweet potato
  • 100
    ml
     coconut milk
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     turmeric
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

In a bowl, mix olive oil, minced garlic, grated ginger, cumin, coriander, turmeric, salt, and pepper.

Marinate the chicken breasts in the spice mixture for at least 15 minutes.

Peel and chop sweet potatoes into chunks. Boil until tender.

Mash the sweet potatoes with coconut milk until smooth. Season with salt and pepper.

Grill the chicken breasts for about 6-7 minutes on each side or until fully cooked.

Serve the grilled chicken with sweet potato mash and a squeeze of lemon juice.

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