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Ingredients:
-
300gchicken breast
-
200gbrown rice
-
2tbspolive oil
-
1itemonion
-
3clovegarlic
-
10gginger
-
2itemtomato
-
100gspinach
-
100gcarrot
-
1tspcumin powder
-
1tspcoriander powder
-
0.5tspturmeric powder
-
1tspsalt
-
0.5tspblack pepper
-
100gyogurt
Instructions:
- Marinate the chicken breast with yogurt, cumin powder, coriander powder, turmeric powder, salt, and black pepper. Let it sit for at least 30 minutes.
- Cook the brown rice according to package instructions.
- Heat olive oil in a pan over medium heat. Add chopped onion, garlic, and ginger. Sauté until the onion is translucent.
- Add chopped tomatoes and cook until they soften.
- Add marinated chicken to the pan and cook until the chicken is fully cooked through.
- Add spinach and carrot to the pan and cook until the vegetables are tender.
- Serve the spiced chicken and vegetables over a bed of brown rice.
| Nutrition | Per Serving 1000 g | Per 100g |
|---|---|---|
| Energy | 2300 kcal | 230 kcal |
| Protein | 150 g | 15.0 g |
| Fibre | 15 g | 1.5 g |
| Salt | 2 g | 0.2 g |
| Sugar | 20 g | 2.0 g |
| Carbohydrates | 250 g | 25.0 g |
| Fat | 80 g | 8.0 g |
-
300gchicken breast
-
200gbrown rice
-
2tbspolive oil
-
1itemonion
-
3clovegarlic
-
10gginger
-
2itemtomato
-
100gspinach
-
100gcarrot
-
1tspcumin powder
-
1tspcoriander powder
-
0.5tspturmeric powder
-
1tspsalt
-
0.5tspblack pepper
-
100gyogurt
Marinate the chicken breast with yogurt, cumin powder, coriander powder, turmeric powder, salt, and black pepper. Let it sit for at least 30 minutes.
Cook the brown rice according to package instructions.
Heat olive oil in a pan over medium heat. Add chopped onion, garlic, and ginger. Sauté until the onion is translucent.
Add chopped tomatoes and cook until they soften.
Add marinated chicken to the pan and cook until the chicken is fully cooked through.
Add spinach and carrot to the pan and cook until the vegetables are tender.
Serve the spiced chicken and vegetables over a bed of brown rice.