Name: Herb and Onion Veggie Wrap
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 1 item tortilla; 0.5 item red onion; 20 g parsley; 20 g cream cheese

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Herb and Onion Veggie Wrap

Herb and Onion Veggie Wrap

A fresh and fun wrap with herbs and red onion, perfect for kids.

Ingredients:

1
item
tortilla
0.5
item
red onion
20
g
parsley
20
g
cream cheese

Preparation Time: 10 minutes

Instructions:

Lay the tortilla on a flat surface.
Spread cream cheese evenly over the tortilla.
Thinly slice the red onion and sprinkle over the cream cheese.
Chop the parsley and add it to the tortilla.
Roll up the tortilla tightly.
Cut the wrap into small, bite-sized pieces for easy eating.

Nutrition	Per Serving 115 g	Per 100g
Energy	184.4 kcal	160 kcal
Protein	5.4 g	4.7 g
Fibre	2.5 g	2.2 g
Salt	0.6 g	0.5 g
Sugar	2.4 g	2.1 g
Carbohydrates	24.8 g	21.6 g
Fat	8.6 g	7.5 g

1
item
tortilla
0.5
item
red onion
20
g
parsley
20
g
cream cheese

Lay the tortilla on a flat surface.

Spread cream cheese evenly over the tortilla.

Thinly slice the red onion and sprinkle over the cream cheese.

Chop the parsley and add it to the tortilla.

Roll up the tortilla tightly.

Cut the wrap into small, bite-sized pieces for easy eating.

Herb and Onion Veggie Wrap Herb and Onion Veggie Wrap

Ingredients:

Preparation Time: 10 minutes

Instructions:

Herb and Onion Veggie Wrap

Herb and Onion Veggie Wrap