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Herb-Crusted Sea Bass with Sweet Potato Mash and Steamed Asparagus
Herb-Crusted Sea Bass with Sweet Potato Mash and Steamed Asparagus

Herb-Crusted Sea Bass with Sweet Potato Mash and Steamed Asparagus
A nutritious and balanced dinner featuring herb-crusted sea bass, sweet potato mash, and steamed asparagus.
Herb-Crusted Sea Bass with Sweet Potato Mash and Steamed Asparagus
Ingredients:
1
Servings
  • 2
    item
     sea bass fillet
  • 400
    g
     sweet potato
  • 200
    g
     asparagus
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 10
    g
     parsley
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 40 minutes
Herb-Crusted Sea Bass with Sweet Potato Mash and Steamed Asparagus
Instructions:
  1. Preheat the oven to 200°C.
  2. Peel and chop the sweet potatoes. Boil in salted water until tender, about 15 minutes.
  3. Mash the sweet potatoes with a little olive oil, salt, and pepper. Set aside.
  4. Season the sea bass fillets with salt, pepper, minced garlic, and chopped parsley.
  5. Heat olive oil in a pan over medium heat. Sear the sea bass fillets for 2-3 minutes on each side until golden.
  6. Transfer the sea bass to a baking dish. Squeeze lemon juice over the fillets and bake for 10 minutes.
  7. Steam the asparagus for about 5 minutes until tender.
  8. Serve the sea bass with sweet potato mash and steamed asparagus.
Nutrition Per Serving 800 g Per 100g
Energy 2800 kcal 350 kcal
Protein 150 g 18.8 g
Fibre 30 g 3.8 g
Salt 2 g 0.3 g
Sugar 20 g 2.5 g
Carbohydrates 350 g 43.8 g
Fat 100 g 12.5 g
  • 2
    item
     sea bass fillet
  • 400
    g
     sweet potato
  • 200
    g
     asparagus
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 10
    g
     parsley
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Peel and chop the sweet potatoes. Boil in salted water until tender, about 15 minutes.

Mash the sweet potatoes with a little olive oil, salt, and pepper. Set aside.

Season the sea bass fillets with salt, pepper, minced garlic, and chopped parsley.

Heat olive oil in a pan over medium heat. Sear the sea bass fillets for 2-3 minutes on each side until golden.

Transfer the sea bass to a baking dish. Squeeze lemon juice over the fillets and bake for 10 minutes.

Steam the asparagus for about 5 minutes until tender.

Serve the sea bass with sweet potato mash and steamed asparagus.

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