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Herb-Crusted Salmon with Roasted Sweet Potatoes and Asparagus
Herb-Crusted Salmon with Roasted Sweet Potatoes and Asparagus

Herb-Crusted Salmon with Roasted Sweet Potatoes and Asparagus
A nutritious dinner featuring herb-crusted salmon paired with roasted sweet potatoes and asparagus.
Herb-Crusted Salmon with Roasted Sweet Potatoes and Asparagus
Ingredients:
1
Servings
  • 200
    g
     salmon fillet
  • 150
    g
     sweet potato
  • 100
    g
     asparagus
  • 1
    tbsp
     olive oil
  • 0.5
    item
     lemon
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 5
    g
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 35 minutes
Herb-Crusted Salmon with Roasted Sweet Potatoes and Asparagus
Instructions:
  1. Preheat the oven to 200°C.
  2. Peel and cube the sweet potato. Toss with half the olive oil, salt, and pepper.
  3. Place sweet potatoes on a baking sheet and roast for 15 minutes.
  4. Meanwhile, mix chopped parsley, thyme, minced garlic, salt, and pepper in a bowl.
  5. Rub the salmon fillet with the herb mixture.
  6. After 15 minutes, add asparagus to the baking sheet with sweet potatoes. Drizzle with remaining olive oil.
  7. Place the salmon fillet on the baking sheet and roast for another 15-20 minutes until the salmon is cooked through.
  8. Squeeze lemon juice over the salmon before serving.
Nutrition Per Serving 466 g Per 100g
Energy 455 kcal 98 kcal
Protein 34 g 7.3 g
Fibre 7 g 1.5 g
Salt 2 g 0.4 g
Sugar 8 g 1.7 g
Carbohydrates 36 g 7.7 g
Fat 22 g 4.7 g
  • 200
    g
     salmon fillet
  • 150
    g
     sweet potato
  • 100
    g
     asparagus
  • 1
    tbsp
     olive oil
  • 0.5
    item
     lemon
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 5
    g
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Peel and cube the sweet potato. Toss with half the olive oil, salt, and pepper.

Place sweet potatoes on a baking sheet and roast for 15 minutes.

Meanwhile, mix chopped parsley, thyme, minced garlic, salt, and pepper in a bowl.

Rub the salmon fillet with the herb mixture.

After 15 minutes, add asparagus to the baking sheet with sweet potatoes. Drizzle with remaining olive oil.

Place the salmon fillet on the baking sheet and roast for another 15-20 minutes until the salmon is cooked through.

Squeeze lemon juice over the salmon before serving.

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