Name: Herb-Crusted Salmon with Black Garlic and Roasted Vegetables
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g salmon fillet; 3 clove black garlic; 10 g fresh parsley; 10 g fresh dill; 1 tbsp lemon zest; 2 tbsp olive oil; 100 g carrot; 100 g zucchini; 100 g red bell pepper; 50 g quinoa; 1 tsp sea salt; 0.5 tsp black pepper

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Herb-Crusted Salmon with Black Garlic and Roasted Vegetables

Herb-Crusted Salmon with Black Garlic and Roasted Vegetables

A sophisticated dish featuring salmon with a unique black garlic crust, served alongside a medley of roasted vegetables.

Ingredients:

200
g
salmon fillet
3
clove
black garlic
10
g
fresh parsley
10
g
fresh dill
1
tbsp
lemon zest
2
tbsp
olive oil
100
g
carrot
100
g
zucchini
100
g
red bell pepper
50
g
quinoa
1
tsp
sea salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 200°C.
In a small bowl, mash the black garlic with a fork and mix with chopped parsley, dill, lemon zest, and a tablespoon of olive oil.
Season the salmon fillet with sea salt and black pepper.
Spread the black garlic herb mixture evenly over the top of the salmon fillet.
Place the salmon on a baking sheet lined with parchment paper.
In a separate bowl, toss the carrot, zucchini, and red bell pepper with the remaining olive oil, sea salt, and black pepper.
Spread the vegetables around the salmon on the baking sheet.
Roast in the oven for about 20-25 minutes until the salmon is cooked through and the vegetables are tender.
Meanwhile, cook the quinoa according to package instructions.
Serve the herb-crusted salmon with roasted vegetables and a side of quinoa.

Nutrition	Per Serving 600 g	Per 100g
Energy	621 kcal	104 kcal
Protein	40 g	6.7 g
Fibre	8 g	1.3 g
Salt	1 g	0.2 g
Sugar	8 g	1.3 g
Carbohydrates	45 g	7.5 g
Fat	35 g	5.8 g

200
g
salmon fillet
3
clove
black garlic
10
g
fresh parsley
10
g
fresh dill
1
tbsp
lemon zest
2
tbsp
olive oil
100
g
carrot
100
g
zucchini
100
g
red bell pepper
50
g
quinoa
1
tsp
sea salt
0.5
tsp
black pepper

Preheat the oven to 200°C.

In a small bowl, mash the black garlic with a fork and mix with chopped parsley, dill, lemon zest, and a tablespoon of olive oil.

Season the salmon fillet with sea salt and black pepper.

Spread the black garlic herb mixture evenly over the top of the salmon fillet.

Place the salmon on a baking sheet lined with parchment paper.

In a separate bowl, toss the carrot, zucchini, and red bell pepper with the remaining olive oil, sea salt, and black pepper.

Spread the vegetables around the salmon on the baking sheet.

Roast in the oven for about 20-25 minutes until the salmon is cooked through and the vegetables are tender.

Meanwhile, cook the quinoa according to package instructions.

Serve the herb-crusted salmon with roasted vegetables and a side of quinoa.

Herb-Crusted Salmon with Black Garlic and Roasted Vegetables Herb-Crusted Salmon with Black Garlic and Roasted Vegetables

Ingredients:

Preparation Time: 45 minutes

Instructions:

Herb-Crusted Salmon with Black Garlic and Roasted Vegetables

Herb-Crusted Salmon with Black Garlic and Roasted Vegetables