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Herb-Crusted Pork Tenderloin with Roasted Brussels Sprouts and Tomato Relish
Herb-Crusted Pork Tenderloin with Roasted Brussels Sprouts and Tomato Relish

Herb-Crusted Pork Tenderloin with Roasted Brussels Sprouts and Tomato Relish
A savory pork tenderloin dish with a fresh tomato relish and roasted Brussels sprouts.
Herb-Crusted Pork Tenderloin with Roasted Brussels Sprouts and Tomato Relish
Ingredients:
1
Servings
  • 500
    g
     pork tenderloin
  • 200
    g
     brussels sprouts
  • 3
    item
     tomato
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     rosemary
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 1
    tbsp
     lemon juice
Preparation Time: 45 minutes
Herb-Crusted Pork Tenderloin with Roasted Brussels Sprouts and Tomato Relish
Instructions:
  1. Preheat oven to 200°C.
  2. Season pork tenderloin with salt, pepper, thyme, and rosemary.
  3. Heat 1 tbsp olive oil in a pan over medium-high heat and sear the pork on all sides until browned.
  4. Transfer pork to a baking dish and roast in the oven for 20-25 minutes.
  5. Toss Brussels sprouts with remaining olive oil, salt, and pepper. Roast in the oven for 20 minutes until tender.
  6. For the tomato relish, dice tomatoes and mix with minced garlic, lemon juice, salt, and pepper.
  7. Let the pork rest for 5 minutes before slicing.
  8. Serve pork slices with roasted Brussels sprouts and top with tomato relish.
Nutrition Per Serving 800 g Per 100g
Energy 650 kcal 81 kcal
Protein 60 g 7.5 g
Fibre 8 g 1.0 g
Salt 2 g 0.3 g
Sugar 10 g 1.3 g
Carbohydrates 30 g 3.8 g
Fat 35 g 4.4 g
  • 500
    g
     pork tenderloin
  • 200
    g
     brussels sprouts
  • 3
    item
     tomato
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     rosemary
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 1
    tbsp
     lemon juice
1
Servings
0

Preheat oven to 200°C.

Season pork tenderloin with salt, pepper, thyme, and rosemary.

Heat 1 tbsp olive oil in a pan over medium-high heat and sear the pork on all sides until browned.

Transfer pork to a baking dish and roast in the oven for 20-25 minutes.

Toss Brussels sprouts with remaining olive oil, salt, and pepper. Roast in the oven for 20 minutes until tender.

For the tomato relish, dice tomatoes and mix with minced garlic, lemon juice, salt, and pepper.

Let the pork rest for 5 minutes before slicing.

Serve pork slices with roasted Brussels sprouts and top with tomato relish.

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