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Ingredients:
-
200glamb loin
-
50gpanko breadcrumbs
-
20gfresh parsley
-
10gfresh rosemary
-
10gfresh thyme
-
2clovegarlic
-
30mlolive oil
-
100mlpomegranate juice
-
15ghoney
-
100gcarrot
-
100gparsnip
-
100gbeetroot
-
5gsalt
-
2gblack pepper
Preparation Time: 90 minutes
Instructions:
- Preheat the oven to 200°C.
- Finely chop parsley, rosemary, thyme, and garlic. Mix with panko breadcrumbs.
- Season lamb loin with salt and pepper. Coat with olive oil and press herb mixture onto the lamb.
- Place lamb on a baking tray and roast for 25-30 minutes until medium-rare.
- In a saucepan, reduce pomegranate juice and honey over medium heat until syrupy.
- Peel and chop carrots, parsnips, and beetroot. Toss with olive oil, salt, and pepper.
- Roast vegetables in the oven for 30-35 minutes until tender.
- Slice lamb and serve with roasted vegetables drizzled with pomegranate reduction.
| Nutrition | Per Serving 737 g | Per 100g |
|---|---|---|
| Energy | 700 kcal | 95 kcal |
| Protein | 45 g | 6.1 g |
| Fibre | 12 g | 1.6 g |
| Salt | 1.5 g | 0.2 g |
| Sugar | 20 g | 2.7 g |
| Carbohydrates | 60 g | 8.1 g |
| Fat | 35 g | 4.7 g |
-
200glamb loin
-
50gpanko breadcrumbs
-
20gfresh parsley
-
10gfresh rosemary
-
10gfresh thyme
-
2clovegarlic
-
30mlolive oil
-
100mlpomegranate juice
-
15ghoney
-
100gcarrot
-
100gparsnip
-
100gbeetroot
-
5gsalt
-
2gblack pepper
Preheat the oven to 200°C.
Finely chop parsley, rosemary, thyme, and garlic. Mix with panko breadcrumbs.
Season lamb loin with salt and pepper. Coat with olive oil and press herb mixture onto the lamb.
Place lamb on a baking tray and roast for 25-30 minutes until medium-rare.
In a saucepan, reduce pomegranate juice and honey over medium heat until syrupy.
Peel and chop carrots, parsnips, and beetroot. Toss with olive oil, salt, and pepper.
Roast vegetables in the oven for 30-35 minutes until tender.
Slice lamb and serve with roasted vegetables drizzled with pomegranate reduction.