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Herb-Crusted Cod with Green Bean and Cherry Tomato Medley
Herb-Crusted Cod with Green Bean and Cherry Tomato Medley

Herb-Crusted Cod with Green Bean and Cherry Tomato Medley
A nutritious dinner featuring herb-crusted cod paired with a medley of green beans and cherry tomatoes.
Herb-Crusted Cod with Green Bean and Cherry Tomato Medley
Ingredients:
1
Servings
  • 200
    g
     cod fillet
  • 300
    g
     green beans
  • 250
    g
     cherry tomatoes
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 10
    g
     parsley
  • 2
    clove
     garlic
  • 50
    g
     breadcrumbs
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 35 minutes
Herb-Crusted Cod with Green Bean and Cherry Tomato Medley
Instructions:
  1. Preheat the oven to 200°C.
  2. In a bowl, mix breadcrumbs, chopped parsley, minced garlic, salt, and pepper.
  3. Brush cod fillets with olive oil and coat with the breadcrumb mixture.
  4. Place cod on a baking sheet and bake for 15-20 minutes until golden and cooked through.
  5. Meanwhile, heat olive oil in a pan over medium heat.
  6. Add green beans and cherry tomatoes, sauté for 5-7 minutes until tender.
  7. Squeeze lemon juice over the vegetables and season with salt and pepper.
  8. Serve the herb-crusted cod with the green bean and cherry tomato medley.
Nutrition Per Serving 860 g Per 100g
Energy 473 kcal 55 kcal
Protein 40 g 4.7 g
Fibre 10 g 1.2 g
Salt 2 g 0.2 g
Sugar 8 g 0.9 g
Carbohydrates 40 g 4.7 g
Fat 20 g 2.3 g
  • 200
    g
     cod fillet
  • 300
    g
     green beans
  • 250
    g
     cherry tomatoes
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 10
    g
     parsley
  • 2
    clove
     garlic
  • 50
    g
     breadcrumbs
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

In a bowl, mix breadcrumbs, chopped parsley, minced garlic, salt, and pepper.

Brush cod fillets with olive oil and coat with the breadcrumb mixture.

Place cod on a baking sheet and bake for 15-20 minutes until golden and cooked through.

Meanwhile, heat olive oil in a pan over medium heat.

Add green beans and cherry tomatoes, sauté for 5-7 minutes until tender.

Squeeze lemon juice over the vegetables and season with salt and pepper.

Serve the herb-crusted cod with the green bean and cherry tomato medley.

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