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Herb-Crusted Cod with Cherry Tomato and Green Bean Medley
A flavorful and nutritious dinner featuring herb-crusted cod with a medley of cherry tomatoes and green beans.
Ingredients:
1
Servings
-
200gcod fillet
-
300gcherry tomatoes
-
300ggreen beans
-
2tbspolive oil
-
1tbsplemon juice
-
2clovegarlic
-
10gparsley
-
5gthyme
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 35 minutes
Instructions:
- Preheat the oven to 200°C.
- In a small bowl, mix olive oil, lemon juice, minced garlic, chopped parsley, thyme, salt, and black pepper.
- Place the cod fillets on a baking sheet lined with parchment paper.
- Brush the herb mixture over the cod fillets evenly.
- Arrange cherry tomatoes and green beans around the cod on the baking sheet.
- Drizzle a little olive oil over the vegetables and season with salt and pepper.
- Bake in the preheated oven for about 20 minutes or until the cod is cooked through and flakes easily with a fork.
- Serve the herb-crusted cod with the roasted cherry tomato and green bean medley.
| Nutrition | Per Serving 850 g | Per 100g |
|---|---|---|
| Energy | 266 kcal | 31 kcal |
| Protein | 41 g | 4.8 g |
| Fibre | 7 g | 0.8 g |
| Salt | 2 g | 0.2 g |
| Sugar | 6 g | 0.7 g |
| Carbohydrates | 15 g | 1.8 g |
| Fat | 10 g | 1.2 g |
-
200gcod fillet
-
300gcherry tomatoes
-
300ggreen beans
-
2tbspolive oil
-
1tbsplemon juice
-
2clovegarlic
-
10gparsley
-
5gthyme
-
1tspsalt
-
0.5tspblack pepper
1
Servings