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Herb-Crusted Chicken with Boiled Potatoes and Steamed Broccoli
Herb-Crusted Chicken with Boiled Potatoes and Steamed Broccoli

Herb-Crusted Chicken with Boiled Potatoes and Steamed Broccoli
A flavorful herb-crusted chicken served with nutritious boiled potatoes and steamed broccoli.
Herb-Crusted Chicken with Boiled Potatoes and Steamed Broccoli
Ingredients:
1
Servings
  • 1
    item
     chicken breast
  • 200
    g
     potato
  • 150
    g
     broccoli
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 5
    g
     thyme
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Herb-Crusted Chicken with Boiled Potatoes and Steamed Broccoli
Instructions:
  1. Preheat the oven to 200°C.
  2. In a small bowl, mix olive oil, minced garlic, chopped parsley, thyme, lemon juice, salt, and pepper.
  3. Rub the mixture over the chicken breast and place it on a baking sheet.
  4. Bake the chicken in the preheated oven for 25-30 minutes until cooked through.
  5. Meanwhile, boil the potatoes in salted water for about 15-20 minutes until tender.
  6. Steam the broccoli for about 5-7 minutes until bright green and tender.
  7. Serve the herb-crusted chicken with boiled potatoes and steamed broccoli.
Nutrition Per Serving 600 g Per 100g
Energy 432 kcal 72 kcal
Protein 35 g 5.8 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 3 g 0.5 g
Carbohydrates 45 g 7.5 g
Fat 18 g 3.0 g
  • 1
    item
     chicken breast
  • 200
    g
     potato
  • 150
    g
     broccoli
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 5
    g
     thyme
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

In a small bowl, mix olive oil, minced garlic, chopped parsley, thyme, lemon juice, salt, and pepper.

Rub the mixture over the chicken breast and place it on a baking sheet.

Bake the chicken in the preheated oven for 25-30 minutes until cooked through.

Meanwhile, boil the potatoes in salted water for about 15-20 minutes until tender.

Steam the broccoli for about 5-7 minutes until bright green and tender.

Serve the herb-crusted chicken with boiled potatoes and steamed broccoli.

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