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Ingredients:
-
200gbeef tenderloin
-
2tbspolive oil
-
1tbspthyme
-
1tbsprosemary
-
2clovegarlic
-
100gcarrot
-
100gparsnip
-
100gbrussels sprout
-
150gpotato
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 45 minutes
Instructions:
- Preheat the oven to 200°C.
- Rub the beef tenderloin with olive oil, thyme, rosemary, minced garlic, salt, and black pepper.
- Place the beef in a roasting pan and roast for about 25-30 minutes or until desired doneness.
- Meanwhile, toss carrots, parsnips, brussels sprouts, and potatoes with olive oil, salt, and pepper.
- Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes until tender and golden.
- Let the beef rest for a few minutes before slicing.
- Serve the sliced beef with roasted vegetables.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 662 kcal | 83 kcal |
| Protein | 40 g | 5.0 g |
| Fibre | 12 g | 1.5 g |
| Salt | 2 g | 0.3 g |
| Sugar | 10 g | 1.3 g |
| Carbohydrates | 60 g | 7.5 g |
| Fat | 40 g | 5.0 g |
-
200gbeef tenderloin
-
2tbspolive oil
-
1tbspthyme
-
1tbsprosemary
-
2clovegarlic
-
100gcarrot
-
100gparsnip
-
100gbrussels sprout
-
150gpotato
-
1tspsalt
-
0.5tspblack pepper
Preheat the oven to 200°C.
Rub the beef tenderloin with olive oil, thyme, rosemary, minced garlic, salt, and black pepper.
Place the beef in a roasting pan and roast for about 25-30 minutes or until desired doneness.
Meanwhile, toss carrots, parsnips, brussels sprouts, and potatoes with olive oil, salt, and pepper.
Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes until tender and golden.
Let the beef rest for a few minutes before slicing.
Serve the sliced beef with roasted vegetables.