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Ingredients:
-
500gsalmon fillet
-
2tbspolive oil
-
2tbsplemon juice
-
3clovegarlic
-
1tspdried thyme
-
1tspdried rosemary
-
0.5tspblack pepper
-
1tspsalt
-
200gcarrot
-
200gzucchini
-
150gred bell pepper
-
300gpotato
Preparation Time: 45 minutes
Instructions:
- Preheat the oven to 200°C.
- Place the salmon fillet on a baking sheet lined with parchment paper.
- In a small bowl, mix olive oil, lemon juice, minced garlic, thyme, rosemary, black pepper, and salt.
- Brush the mixture over the salmon fillet evenly.
- Cut carrots, zucchini, red bell pepper, and potatoes into bite-sized pieces.
- Toss the vegetables with a little olive oil, salt, and pepper.
- Arrange the vegetables around the salmon on the baking sheet.
- Bake in the preheated oven for about 25-30 minutes or until the salmon is cooked through and the vegetables are tender.
- Serve hot.
| Nutrition | Per Serving 1350 g | Per 100g |
|---|---|---|
| Energy | 2200 kcal | 163 kcal |
| Protein | 150 g | 11.1 g |
| Fibre | 30 g | 2.2 g |
| Salt | 2 g | 0.1 g |
| Sugar | 20 g | 1.5 g |
| Carbohydrates | 180 g | 13.3 g |
| Fat | 120 g | 8.9 g |
-
500gsalmon fillet
-
2tbspolive oil
-
2tbsplemon juice
-
3clovegarlic
-
1tspdried thyme
-
1tspdried rosemary
-
0.5tspblack pepper
-
1tspsalt
-
200gcarrot
-
200gzucchini
-
150gred bell pepper
-
300gpotato
Preheat the oven to 200°C.
Place the salmon fillet on a baking sheet lined with parchment paper.
In a small bowl, mix olive oil, lemon juice, minced garlic, thyme, rosemary, black pepper, and salt.
Brush the mixture over the salmon fillet evenly.
Cut carrots, zucchini, red bell pepper, and potatoes into bite-sized pieces.
Toss the vegetables with a little olive oil, salt, and pepper.
Arrange the vegetables around the salmon on the baking sheet.
Bake in the preheated oven for about 25-30 minutes or until the salmon is cooked through and the vegetables are tender.
Serve hot.