Name: Herb-Crusted Baked Cod with Roasted Vegetables
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g cod fillet; 2 tbsp olive oil; 50 g bread crumb; 10 g parsley; 1 tsp lemon zest; 2 clove garlic; 100 g carrot; 100 g zucchini; 100 g red bell pepper; 1 tsp black pepper; 1 tsp salt

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Herb-Crusted Baked Cod with Roasted Vegetables

Herb-Crusted Baked Cod with Roasted Vegetables

A delicate herb-crusted cod served with a medley of roasted vegetables.

Ingredients:

200
g
cod fillet
2
tbsp
olive oil
50
g
bread crumb
10
g
parsley
1
tsp
lemon zest
2
clove
garlic
100
g
carrot
100
g
zucchini
100
g
red bell pepper
1
tsp
black pepper
1
tsp
salt

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 200°C.
In a bowl, mix bread crumbs, chopped parsley, lemon zest, minced garlic, salt, and black pepper.
Brush cod fillet with olive oil and press into the bread crumb mixture to coat evenly.
Place the cod on a baking sheet lined with parchment paper.
Toss carrot, zucchini, and red bell pepper with remaining olive oil, salt, and pepper.
Spread vegetables around the cod on the baking sheet.
Bake for 20-25 minutes until the cod is cooked through and vegetables are tender.
Serve hot with a wedge of lemon.

Nutrition	Per Serving 563 g	Per 100g
Energy	700 kcal	124 kcal
Protein	40 g	7.1 g
Fibre	8 g	1.4 g
Salt	1.5 g	0.3 g
Sugar	10 g	1.8 g
Carbohydrates	60 g	10.7 g
Fat	30 g	5.3 g

200
g
cod fillet
2
tbsp
olive oil
50
g
bread crumb
10
g
parsley
1
tsp
lemon zest
2
clove
garlic
100
g
carrot
100
g
zucchini
100
g
red bell pepper
1
tsp
black pepper
1
tsp
salt

Preheat the oven to 200°C.

In a bowl, mix bread crumbs, chopped parsley, lemon zest, minced garlic, salt, and black pepper.

Brush cod fillet with olive oil and press into the bread crumb mixture to coat evenly.

Place the cod on a baking sheet lined with parchment paper.

Toss carrot, zucchini, and red bell pepper with remaining olive oil, salt, and pepper.

Spread vegetables around the cod on the baking sheet.

Bake for 20-25 minutes until the cod is cooked through and vegetables are tender.

Serve hot with a wedge of lemon.

Herb-Crusted Baked Cod with Roasted Vegetables Herb-Crusted Baked Cod with Roasted Vegetables

Ingredients:

Preparation Time: 45 minutes

Instructions:

Herb-Crusted Baked Cod with Roasted Vegetables

Herb-Crusted Baked Cod with Roasted Vegetables