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Hearty Whole Grain Pancakes with Fresh Berries
Hearty Whole Grain Pancakes with Fresh Berries

Hearty Whole Grain Pancakes with Fresh Berries
A nutritious breakfast featuring whole grain pancakes topped with fresh berries and a drizzle of honey.
Hearty Whole Grain Pancakes with Fresh Berries
Ingredients:
1
Servings
  • 150
    g
    whole wheat flour
  • 2
    tsp
    baking powder
  • 250
    ml
    milk
  • 1
    item
    egg
  • 2
    tbsp
    honey
  • 100
    g
    blueberries
  • 100
    g
    strawberries
  • 1
    tbsp
    olive oil
Preparation Time: 30 minutes
Hearty Whole Grain Pancakes with Fresh Berries
Instructions:
  1. In a bowl, mix whole wheat flour and baking powder.
  2. Add milk and egg to the dry ingredients and whisk until smooth.
  3. Heat olive oil in a non-stick pan over medium heat.
  4. Pour batter into the pan to form pancakes and cook until bubbles form on the surface.
  5. Flip and cook the other side until golden brown.
  6. Serve pancakes topped with fresh blueberries, strawberries, and a drizzle of honey.
Nutrition Per Serving 831 g Per 100g
Energy 849 kcal 102 kcal
Protein 22 g 2.6 g
Fibre 12 g 1.4 g
Salt 1 g 0.1 g
Sugar 38 g 4.6 g
Carbohydrates 130 g 15.6 g
Fat 25 g 3.0 g
  • 150
    g
    whole wheat flour
  • 2
    tsp
    baking powder
  • 250
    ml
    milk
  • 1
    item
    egg
  • 2
    tbsp
    honey
  • 100
    g
    blueberries
  • 100
    g
    strawberries
  • 1
    tbsp
    olive oil
1
Servings
0

In a bowl, mix whole wheat flour and baking powder.

Add milk and egg to the dry ingredients and whisk until smooth.

Heat olive oil in a non-stick pan over medium heat.

Pour batter into the pan to form pancakes and cook until bubbles form on the surface.

Flip and cook the other side until golden brown.

Serve pancakes topped with fresh blueberries, strawberries, and a drizzle of honey.

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