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Hearty Breakfast Wrap with Eggs and Vegetables
Hearty Breakfast Wrap with Eggs and Vegetables

Hearty Breakfast Wrap with Eggs and Vegetables
A nutritious breakfast wrap filled with scrambled eggs and fresh vegetables.
Hearty Breakfast Wrap with Eggs and Vegetables
Ingredients:
1
Servings
  • 1
    item
     whole wheat tortilla
  • 2
    item
     egg
  • 50
    g
     red bell pepper
  • 30
    g
     spinach
  • 30
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 0.5
    item
     avocado
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 20 minutes
Hearty Breakfast Wrap with Eggs and Vegetables
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped red bell pepper and sauté for 3-4 minutes until soft.
  3. Add spinach and cook until wilted.
  4. In a bowl, whisk eggs with salt and black pepper.
  5. Pour eggs into the pan and scramble with vegetables until cooked through.
  6. Place the tortilla on a plate and layer with scrambled eggs and vegetables.
  7. Sprinkle cheddar cheese over the top.
  8. Slice avocado and add to the wrap.
  9. Roll the tortilla tightly to form a wrap.
  10. Serve immediately.
Nutrition Per Serving 400 g Per 100g
Energy 700 kcal 175 kcal
Protein 28 g 7.0 g
Fibre 10 g 2.5 g
Salt 1.5 g 0.4 g
Sugar 3 g 0.8 g
Carbohydrates 50 g 12.5 g
Fat 45 g 11.3 g
  • 1
    item
     whole wheat tortilla
  • 2
    item
     egg
  • 50
    g
     red bell pepper
  • 30
    g
     spinach
  • 30
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 0.5
    item
     avocado
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped red bell pepper and sauté for 3-4 minutes until soft.

Add spinach and cook until wilted.

In a bowl, whisk eggs with salt and black pepper.

Pour eggs into the pan and scramble with vegetables until cooked through.

Place the tortilla on a plate and layer with scrambled eggs and vegetables.

Sprinkle cheddar cheese over the top.

Slice avocado and add to the wrap.

Roll the tortilla tightly to form a wrap.

Serve immediately.

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