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Grilled Vegetable and Hummus Wrap
Grilled Vegetable and Hummus Wrap

Grilled Vegetable and Hummus Wrap
A nutritious wrap filled with grilled vegetables and creamy hummus.
Grilled Vegetable and Hummus Wrap
Ingredients:
1
Servings
  • 2
    item
     whole wheat tortilla
  • 100
    g
     red bell pepper
  • 100
    g
     zucchini
  • 100
    g
     eggplant
  • 1
    tbsp
     olive oil
  • 100
    g
     hummus
  • 50
    g
     feta cheese
  • 50
    g
     spinach
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     black pepper
Preparation Time: 25 minutes
Grilled Vegetable and Hummus Wrap
Instructions:
  1. Preheat a grill pan over medium heat.
  2. Slice the red bell pepper, zucchini, and eggplant into strips.
  3. Brush the vegetables with olive oil and season with black pepper.
  4. Grill the vegetables for about 5 minutes on each side until tender.
  5. Warm the whole wheat tortillas in a dry pan for about 1 minute on each side.
  6. Spread hummus evenly over each tortilla.
  7. Layer grilled vegetables, spinach, and crumbled feta cheese on top of the hummus.
  8. Drizzle with lemon juice.
  9. Roll up the tortillas tightly to form wraps.
  10. Cut each wrap in half and serve.
Nutrition Per Serving 600 g Per 100g
Energy 800 kcal 133 kcal
Protein 24 g 4.0 g
Fibre 12 g 2.0 g
Salt 2 g 0.3 g
Sugar 8 g 1.3 g
Carbohydrates 90 g 15.0 g
Fat 40 g 6.7 g
  • 2
    item
     whole wheat tortilla
  • 100
    g
     red bell pepper
  • 100
    g
     zucchini
  • 100
    g
     eggplant
  • 1
    tbsp
     olive oil
  • 100
    g
     hummus
  • 50
    g
     feta cheese
  • 50
    g
     spinach
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     black pepper
1
Servings
0

Preheat a grill pan over medium heat.

Slice the red bell pepper, zucchini, and eggplant into strips.

Brush the vegetables with olive oil and season with black pepper.

Grill the vegetables for about 5 minutes on each side until tender.

Warm the whole wheat tortillas in a dry pan for about 1 minute on each side.

Spread hummus evenly over each tortilla.

Layer grilled vegetables, spinach, and crumbled feta cheese on top of the hummus.

Drizzle with lemon juice.

Roll up the tortillas tightly to form wraps.

Cut each wrap in half and serve.

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