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Grilled Vegetable and Hummus Sandwich
Grilled Vegetable and Hummus Sandwich

Grilled Vegetable and Hummus Sandwich
A nutritious sandwich with grilled vegetables and hummus
Grilled Vegetable and Hummus Sandwich
Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 100
    g
     red bell pepper
  • 100
    g
     zucchini
  • 100
    g
     eggplant
  • 60
    g
     hummus
  • 1
    tbsp
     olive oil
  • 50
    g
     feta cheese
  • 30
    g
     spinach
  • 1
    tbsp
     lemon juice
Preparation Time: 25 minutes
Grilled Vegetable and Hummus Sandwich
Instructions:
  1. Preheat a grill pan over medium heat.
  2. Slice the red bell pepper, zucchini, and eggplant into thin strips.
  3. Brush the vegetables with olive oil and grill for about 5 minutes on each side until tender.
  4. Toast the whole grain bread slices lightly.
  5. Spread hummus on one side of each bread slice.
  6. Layer the grilled vegetables, spinach, and feta cheese on one slice of bread.
  7. Drizzle lemon juice over the vegetables.
  8. Top with the other slice of bread, hummus side down.
  9. Cut the sandwich in half and serve.
Nutrition Per Serving 468 g Per 100g
Energy 800 kcal 171 kcal
Protein 22 g 4.7 g
Fibre 12 g 2.6 g
Salt 2 g 0.4 g
Sugar 10 g 2.1 g
Carbohydrates 85 g 18.2 g
Fat 40 g 8.5 g
  • 2
    slice
     whole grain bread
  • 100
    g
     red bell pepper
  • 100
    g
     zucchini
  • 100
    g
     eggplant
  • 60
    g
     hummus
  • 1
    tbsp
     olive oil
  • 50
    g
     feta cheese
  • 30
    g
     spinach
  • 1
    tbsp
     lemon juice
1
Servings
0

Preheat a grill pan over medium heat.

Slice the red bell pepper, zucchini, and eggplant into thin strips.

Brush the vegetables with olive oil and grill for about 5 minutes on each side until tender.

Toast the whole grain bread slices lightly.

Spread hummus on one side of each bread slice.

Layer the grilled vegetables, spinach, and feta cheese on one slice of bread.

Drizzle lemon juice over the vegetables.

Top with the other slice of bread, hummus side down.

Cut the sandwich in half and serve.

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