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Grilled Vegetable and Feta Wrap
Grilled Vegetable and Feta Wrap

Grilled Vegetable and Feta Wrap
A nutritious wrap filled with grilled vegetables and feta cheese.
Grilled Vegetable and Feta Wrap
Ingredients:
1
Servings
  • 2
    item
     whole wheat tortilla
  • 100
    g
     red bell pepper
  • 100
    g
     zucchini
  • 100
    g
     eggplant
  • 100
    g
     feta cheese
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 50
    g
     spinach
Preparation Time: 25 minutes
Grilled Vegetable and Feta Wrap
Instructions:
  1. Preheat a grill or grill pan over medium heat.
  2. Slice the red bell pepper, zucchini, and eggplant into strips.
  3. In a bowl, toss the vegetables with olive oil, lemon juice, and minced garlic.
  4. Grill the vegetables for about 5-7 minutes until tender and slightly charred.
  5. Warm the whole wheat tortillas on the grill for about 1 minute on each side.
  6. Place the grilled vegetables on the tortillas.
  7. Crumble feta cheese over the vegetables.
  8. Add fresh spinach leaves.
  9. Roll up the tortillas tightly to form wraps.
  10. Serve immediately.
Nutrition Per Serving 600 g Per 100g
Energy 800 kcal 133 kcal
Protein 24 g 4.0 g
Fibre 12 g 2.0 g
Salt 3 g 0.5 g
Sugar 10 g 1.7 g
Carbohydrates 80 g 13.3 g
Fat 44 g 7.3 g
  • 2
    item
     whole wheat tortilla
  • 100
    g
     red bell pepper
  • 100
    g
     zucchini
  • 100
    g
     eggplant
  • 100
    g
     feta cheese
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 50
    g
     spinach
1
Servings
0

Preheat a grill or grill pan over medium heat.

Slice the red bell pepper, zucchini, and eggplant into strips.

In a bowl, toss the vegetables with olive oil, lemon juice, and minced garlic.

Grill the vegetables for about 5-7 minutes until tender and slightly charred.

Warm the whole wheat tortillas on the grill for about 1 minute on each side.

Place the grilled vegetables on the tortillas.

Crumble feta cheese over the vegetables.

Add fresh spinach leaves.

Roll up the tortillas tightly to form wraps.

Serve immediately.

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