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Grilled Vegetable and Chicken Wrap
Grilled Vegetable and Chicken Wrap

Grilled Vegetable and Chicken Wrap
A nutritious wrap filled with grilled chicken and a variety of vegetables.
Grilled Vegetable and Chicken Wrap
Ingredients:
1
Servings
  • 150
    g
     chicken breast
  • 1
    item
     whole wheat wrap
  • 50
    g
     red bell pepper
  • 50
    g
     zucchini
  • 1
    tbsp
     olive oil
  • 30
    g
     lettuce
  • 30
    g
     feta cheese
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
Preparation Time: 25 minutes
Grilled Vegetable and Chicken Wrap
Instructions:
  1. Preheat a grill or grill pan over medium heat.
  2. Brush chicken breast with olive oil and season with salt and pepper.
  3. Grill chicken for about 6-7 minutes on each side until cooked through.
  4. Slice red bell pepper and zucchini into strips.
  5. Grill vegetables for about 3-4 minutes until tender.
  6. In a small bowl, mix lemon juice and minced garlic.
  7. Lay the whole wheat wrap on a flat surface.
  8. Place lettuce, grilled chicken slices, grilled vegetables, and feta cheese on the wrap.
  9. Drizzle with lemon garlic dressing.
  10. Roll the wrap tightly and slice in half to serve.
Nutrition Per Serving 446 g Per 100g
Energy 539 kcal 121 kcal
Protein 45 g 10.1 g
Fibre 6 g 1.3 g
Salt 1.2 g 0.3 g
Sugar 5 g 1.1 g
Carbohydrates 40 g 9.0 g
Fat 24 g 5.4 g
  • 150
    g
     chicken breast
  • 1
    item
     whole wheat wrap
  • 50
    g
     red bell pepper
  • 50
    g
     zucchini
  • 1
    tbsp
     olive oil
  • 30
    g
     lettuce
  • 30
    g
     feta cheese
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
1
Servings
0

Preheat a grill or grill pan over medium heat.

Brush chicken breast with olive oil and season with salt and pepper.

Grill chicken for about 6-7 minutes on each side until cooked through.

Slice red bell pepper and zucchini into strips.

Grill vegetables for about 3-4 minutes until tender.

In a small bowl, mix lemon juice and minced garlic.

Lay the whole wheat wrap on a flat surface.

Place lettuce, grilled chicken slices, grilled vegetables, and feta cheese on the wrap.

Drizzle with lemon garlic dressing.

Roll the wrap tightly and slice in half to serve.

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