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Grilled Turkey with Quinoa and Roasted Brussels Sprouts
Grilled Turkey with Quinoa and Roasted Brussels Sprouts

Grilled Turkey with Quinoa and Roasted Brussels Sprouts
A nutritious and balanced meal featuring lean turkey, protein-rich quinoa, and seasonal Brussels sprouts.
Grilled Turkey with Quinoa and Roasted Brussels Sprouts
Ingredients:
1
Servings
  • 200
    g
     turkey breast
  • 100
    g
     quinoa
  • 150
    g
     brussels sprouts
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Grilled Turkey with Quinoa and Roasted Brussels Sprouts
Instructions:
  1. Preheat the oven to 200°C.
  2. Rinse the quinoa under cold water and cook according to package instructions.
  3. Trim and halve the Brussels sprouts. Toss them with 1 tbsp olive oil, salt, and pepper.
  4. Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until golden brown.
  5. Season the turkey breast with salt, pepper, minced garlic, thyme, and lemon juice.
  6. Heat the remaining olive oil in a grill pan over medium heat.
  7. Grill the turkey breast for about 6-7 minutes on each side until fully cooked.
  8. Serve the grilled turkey with quinoa and roasted Brussels sprouts.
Nutrition Per Serving 600 g Per 100g
Energy 900 kcal 150 kcal
Protein 60 g 10.0 g
Fibre 10 g 1.7 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 80 g 13.3 g
Fat 40 g 6.7 g
  • 200
    g
     turkey breast
  • 100
    g
     quinoa
  • 150
    g
     brussels sprouts
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Rinse the quinoa under cold water and cook according to package instructions.

Trim and halve the Brussels sprouts. Toss them with 1 tbsp olive oil, salt, and pepper.

Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until golden brown.

Season the turkey breast with salt, pepper, minced garlic, thyme, and lemon juice.

Heat the remaining olive oil in a grill pan over medium heat.

Grill the turkey breast for about 6-7 minutes on each side until fully cooked.

Serve the grilled turkey with quinoa and roasted Brussels sprouts.

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