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Ingredients:
-
200gturbot fillet
-
150gbeetroot
-
30ghazelnut
-
20mlolive oil
-
10mllemon juice
-
1itemshallot
-
10gparsley
Preparation Time: 30 minutes
Cooking Time: 25 minutes
Instructions:
- Preheat the grill to medium-high heat.
- Season the turbot fillet with salt and pepper.
- Grill the turbot for about 4 minutes on each side until cooked through.
- Roast the beetroot in a preheated oven at 200°C for about 25 minutes until tender.
- Chop the hazelnuts and toast them lightly in a pan.
- In a bowl, whisk together olive oil, lemon juice, finely chopped shallot, and parsley to make the vinaigrette.
- Arrange the grilled turbot on a plate with roasted beetroot.
- Drizzle the hazelnut vinaigrette over the dish before serving.
| Nutrition | Per Serving 450 g | Per 100g |
|---|---|---|
| Energy | 757.1 kcal | 168 kcal |
| Protein | 47.7 g | 10.6 g |
| Fibre | 8.4 g | 1.9 g |
| Salt | 0.4 g | 0.1 g |
| Sugar | 14.7 g | 3.3 g |
| Carbohydrates | 26.5 g | 5.9 g |
| Fat | 48.7 g | 10.8 g |
-
200gturbot fillet
-
150gbeetroot
-
30ghazelnut
-
20mlolive oil
-
10mllemon juice
-
1itemshallot
-
10gparsley
Preheat the grill to medium-high heat.
Season the turbot fillet with salt and pepper.
Grill the turbot for about 4 minutes on each side until cooked through.
Roast the beetroot in a preheated oven at 200°C for about 25 minutes until tender.
Chop the hazelnuts and toast them lightly in a pan.
In a bowl, whisk together olive oil, lemon juice, finely chopped shallot, and parsley to make the vinaigrette.
Arrange the grilled turbot on a plate with roasted beetroot.
Drizzle the hazelnut vinaigrette over the dish before serving.