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Grilled Tuna Nicoise Salad
Grilled Tuna Nicoise Salad

Grilled Tuna Nicoise Salad
A classic French salad with a twist, featuring grilled tuna for a protein boost.
Grilled Tuna Nicoise Salad
Ingredients:
1
Servings
  • 200
    g
     tuna steak
  • 100
    g
     green beans
  • 100
    g
     cherry tomatoes
  • 150
    g
     potato
  • 2
    item
     egg
  • 50
    g
     black olives
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     dijon mustard
  • 100
    g
     lettuce
Preparation Time: 30 minutes
Grilled Tuna Nicoise Salad
Instructions:
  1. Boil the potatoes until tender, about 15 minutes. Drain and let cool.
  2. Blanch the green beans in boiling water for 3 minutes, then transfer to ice water.
  3. Grill the tuna steak on high heat for about 2-3 minutes per side. Let it rest before slicing.
  4. Boil the eggs for 8 minutes, then cool and peel.
  5. In a small bowl, whisk together olive oil, lemon juice, and dijon mustard.
  6. Arrange lettuce on a plate. Top with sliced potatoes, green beans, cherry tomatoes, olives, and sliced eggs.
  7. Add sliced tuna on top and drizzle with dressing.
Nutrition Per Serving 853 g Per 100g
Energy 1100 kcal 129 kcal
Protein 80 g 9.4 g
Fibre 12 g 1.4 g
Salt 2 g 0.2 g
Sugar 10 g 1.2 g
Carbohydrates 80 g 9.4 g
Fat 60 g 7.0 g
  • 200
    g
     tuna steak
  • 100
    g
     green beans
  • 100
    g
     cherry tomatoes
  • 150
    g
     potato
  • 2
    item
     egg
  • 50
    g
     black olives
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     dijon mustard
  • 100
    g
     lettuce
1
Servings
0

Boil the potatoes until tender, about 15 minutes. Drain and let cool.

Blanch the green beans in boiling water for 3 minutes, then transfer to ice water.

Grill the tuna steak on high heat for about 2-3 minutes per side. Let it rest before slicing.

Boil the eggs for 8 minutes, then cool and peel.

In a small bowl, whisk together olive oil, lemon juice, and dijon mustard.

Arrange lettuce on a plate. Top with sliced potatoes, green beans, cherry tomatoes, olives, and sliced eggs.

Add sliced tuna on top and drizzle with dressing.

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