Name: Grilled Lemon Herb Tofu with Quinoa-Free Tabbouleh
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g tofu; 2 tbsp lemon juice; 1 tbsp olive oil; 2 clove garlic; 30 g parsley; 100 g cucumber; 1 item tomato; 50 g red onion; 10 g mint leaves; 100 g bulgur wheat

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Grilled Lemon Herb Tofu with Quinoa-Free Tabbouleh

Grilled Lemon Herb Tofu with Quinoa-Free Tabbouleh

A refreshing and protein-rich dinner with a Mediterranean twist.

Ingredients:

200
g
tofu
2
tbsp
lemon juice
1
tbsp
olive oil
2
clove
garlic
30
g
parsley
100
g
cucumber
1
item
tomato
50
g
red onion
10
g
mint leaves
100
g
bulgur wheat

Preparation Time: 30 minutes

Instructions:

Press tofu to remove excess water and cut into slices.
Marinate tofu in lemon juice, olive oil, minced garlic, salt, and pepper for 15 minutes.
Grill tofu on medium heat for about 5 minutes on each side until golden brown.
Cook bulgur wheat according to package instructions and let it cool.
Chop parsley, cucumber, tomato, red onion, and mint leaves finely.
Mix chopped vegetables with cooled bulgur wheat.
Serve grilled tofu on a bed of tabbouleh.

Nutrition	Per Serving 600 g	Per 100g
Energy	700 kcal	117 kcal
Protein	30 g	5.0 g
Fibre	12 g	2.0 g
Salt	1 g	0.2 g
Sugar	8 g	1.3 g
Carbohydrates	90 g	15.0 g
Fat	25 g	4.2 g

200
g
tofu
2
tbsp
lemon juice
1
tbsp
olive oil
2
clove
garlic
30
g
parsley
100
g
cucumber
1
item
tomato
50
g
red onion
10
g
mint leaves
100
g
bulgur wheat

Press tofu to remove excess water and cut into slices.

Marinate tofu in lemon juice, olive oil, minced garlic, salt, and pepper for 15 minutes.

Grill tofu on medium heat for about 5 minutes on each side until golden brown.

Cook bulgur wheat according to package instructions and let it cool.

Chop parsley, cucumber, tomato, red onion, and mint leaves finely.

Mix chopped vegetables with cooled bulgur wheat.

Serve grilled tofu on a bed of tabbouleh.

Grilled Lemon Herb Tofu with Quinoa-Free Tabbouleh Grilled Lemon Herb Tofu with Quinoa-Free Tabbouleh

Ingredients:

Preparation Time: 30 minutes

Instructions:

Grilled Lemon Herb Tofu with Quinoa-Free Tabbouleh

Grilled Lemon Herb Tofu with Quinoa-Free Tabbouleh