Name: Grilled Lemon Herb Chicken with Quinoa-Free Pilaf
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g chicken breast; 2 tbsp olive oil; 2 tbsp lemon juice; 2 clove garlic; 1 tsp dried oregano; 100 g brown rice; 250 ml chicken broth; 50 g carrot; 50 g green peas; 50 g red bell pepper; 0.5 tsp black pepper; 0.5 tsp salt

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Grilled Lemon Herb Chicken with Quinoa-Free Pilaf

Grilled Lemon Herb Chicken with Quinoa-Free Pilaf

A flavorful and nutritious lunch featuring grilled chicken with a side of pilaf made without quinoa.

Ingredients:

200
g
chicken breast
2
tbsp
olive oil
2
tbsp
lemon juice
2
clove
garlic
1
tsp
dried oregano
100
g
brown rice
250
ml
chicken broth
50
g
carrot
50
g
green peas
50
g
red bell pepper
0.5
tsp
black pepper
0.5
tsp
salt

Preparation Time: 45 minutes

Instructions:

Marinate chicken breast with olive oil, lemon juice, minced garlic, oregano, salt, and black pepper for at least 30 minutes.
Preheat grill to medium-high heat.
Grill chicken for about 6-7 minutes on each side or until fully cooked.
In a saucepan, bring chicken broth to a boil.
Add brown rice and reduce heat to low. Cover and simmer for about 20 minutes.
Stir in diced carrot, green peas, and red bell pepper into the rice. Cook for an additional 5 minutes.
Serve grilled chicken over the pilaf.

Nutrition	Per Serving 700 g	Per 100g
Energy	900 kcal	129 kcal
Protein	60 g	8.6 g
Fibre	8 g	1.1 g
Salt	1.5 g	0.2 g
Sugar	5 g	0.7 g
Carbohydrates	80 g	11.4 g
Fat	40 g	5.7 g

200
g
chicken breast
2
tbsp
olive oil
2
tbsp
lemon juice
2
clove
garlic
1
tsp
dried oregano
100
g
brown rice
250
ml
chicken broth
50
g
carrot
50
g
green peas
50
g
red bell pepper
0.5
tsp
black pepper
0.5
tsp
salt

Marinate chicken breast with olive oil, lemon juice, minced garlic, oregano, salt, and black pepper for at least 30 minutes.

Preheat grill to medium-high heat.

Grill chicken for about 6-7 minutes on each side or until fully cooked.

In a saucepan, bring chicken broth to a boil.

Add brown rice and reduce heat to low. Cover and simmer for about 20 minutes.

Stir in diced carrot, green peas, and red bell pepper into the rice. Cook for an additional 5 minutes.

Serve grilled chicken over the pilaf.

Grilled Lemon Herb Chicken with Quinoa-Free Pilaf Grilled Lemon Herb Chicken with Quinoa-Free Pilaf

Ingredients:

Preparation Time: 45 minutes

Instructions:

Grilled Lemon Herb Chicken with Quinoa-Free Pilaf

Grilled Lemon Herb Chicken with Quinoa-Free Pilaf