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Grilled Duck Breast with Pasta and Vegetables
Grilled Duck Breast with Pasta and Vegetables

Grilled Duck Breast with Pasta and Vegetables
A nutritious and balanced meal featuring lean duck breast, whole wheat pasta, and a medley of vegetables.
Grilled Duck Breast with Pasta and Vegetables
Ingredients:
1
Servings
  • 200
    g
     duck breast
  • 100
    g
     whole wheat pasta
  • 1
    tbsp
     olive oil
  • 100
    g
     bell pepper
  • 100
    g
     zucchini
  • 100
    g
     cherry tomatoes
  • 2
    clove
     garlic
  • 1
    tbsp
     balsamic vinegar
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Duck Breast with Pasta and Vegetables
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the duck breast with salt and black pepper.
  3. Grill the duck breast for about 6-7 minutes on each side until cooked through.
  4. Cook the whole wheat pasta according to package instructions.
  5. In a pan, heat olive oil over medium heat.
  6. Add minced garlic and sauté for 1 minute.
  7. Add sliced bell pepper, zucchini, and cherry tomatoes to the pan and cook for 5-7 minutes until tender.
  8. Add balsamic vinegar to the vegetables and stir well.
  9. Slice the grilled duck breast and serve over the pasta with the sautéed vegetables.
Nutrition Per Serving 700 g Per 100g
Energy 900 kcal 129 kcal
Protein 60 g 8.6 g
Fibre 12 g 1.7 g
Salt 2 g 0.3 g
Sugar 10 g 1.4 g
Carbohydrates 90 g 12.9 g
Fat 40 g 5.7 g
  • 200
    g
     duck breast
  • 100
    g
     whole wheat pasta
  • 1
    tbsp
     olive oil
  • 100
    g
     bell pepper
  • 100
    g
     zucchini
  • 100
    g
     cherry tomatoes
  • 2
    clove
     garlic
  • 1
    tbsp
     balsamic vinegar
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the duck breast with salt and black pepper.

Grill the duck breast for about 6-7 minutes on each side until cooked through.

Cook the whole wheat pasta according to package instructions.

In a pan, heat olive oil over medium heat.

Add minced garlic and sauté for 1 minute.

Add sliced bell pepper, zucchini, and cherry tomatoes to the pan and cook for 5-7 minutes until tender.

Add balsamic vinegar to the vegetables and stir well.

Slice the grilled duck breast and serve over the pasta with the sautéed vegetables.

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