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Grilled Chicken with Zucchini Noodles and Pesto
Grilled Chicken with Zucchini Noodles and Pesto

Grilled Chicken with Zucchini Noodles and Pesto
A light yet satisfying keto-friendly lunch with a gourmet touch.
Grilled Chicken with Zucchini Noodles and Pesto
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     zucchini
  • 30
    g
     basil
  • 30
    g
     parmesan cheese
  • 20
    g
     pine nuts
  • 30
    ml
     olive oil
  • 1
    clove
     garlic
  • 10
    ml
     lemon juice
Preparation Time: 30 minutes
Grilled Chicken with Zucchini Noodles and Pesto
Instructions:
  1. Season the chicken breast with salt and pepper.
  2. Grill the chicken on medium heat for about 6-7 minutes on each side until cooked through.
  3. Spiralize the zucchini to create noodles.
  4. In a blender, combine basil, parmesan cheese, pine nuts, olive oil, garlic, and lemon juice to make pesto.
  5. Toss the zucchini noodles with the pesto.
  6. Serve the grilled chicken on a bed of zucchini noodles.
Nutrition Per Serving 470 g Per 100g
Energy 703 kcal 150 kcal
Protein 45 g 9.6 g
Fibre 4 g 0.9 g
Salt 1 g 0.2 g
Sugar 3 g 0.6 g
Carbohydrates 10 g 2.1 g
Fat 55 g 11.7 g
  • 200
    g
     chicken breast
  • 150
    g
     zucchini
  • 30
    g
     basil
  • 30
    g
     parmesan cheese
  • 20
    g
     pine nuts
  • 30
    ml
     olive oil
  • 1
    clove
     garlic
  • 10
    ml
     lemon juice
1
Servings
0

Season the chicken breast with salt and pepper.

Grill the chicken on medium heat for about 6-7 minutes on each side until cooked through.

Spiralize the zucchini to create noodles.

In a blender, combine basil, parmesan cheese, pine nuts, olive oil, garlic, and lemon juice to make pesto.

Toss the zucchini noodles with the pesto.

Serve the grilled chicken on a bed of zucchini noodles.

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