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Grilled Chicken with Green Bean and Cherry Tomato Salad
Grilled Chicken with Green Bean and Cherry Tomato Salad

Grilled Chicken with Green Bean and Cherry Tomato Salad
A light yet satisfying lunch featuring grilled chicken paired with a fresh green bean and cherry tomato salad.
Grilled Chicken with Green Bean and Cherry Tomato Salad
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     green beans
  • 250
    g
     cherry tomatoes
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
  • 10
    g
     basil leaves
Preparation Time: 30 minutes
Grilled Chicken with Green Bean and Cherry Tomato Salad
Instructions:
  1. Preheat a grill or grill pan over medium-high heat.
  2. Season the chicken breast with salt, pepper, and minced garlic.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. Blanch the green beans in boiling water for 3 minutes, then transfer to ice water.
  5. Halve the cherry tomatoes and combine with the blanched green beans in a bowl.
  6. Add olive oil, lemon juice, salt, and pepper to the salad and toss well.
  7. Slice the grilled chicken and serve on top of the salad.
  8. Garnish with fresh basil leaves before serving.
Nutrition Per Serving 600 g Per 100g
Energy 375 kcal 63 kcal
Protein 35 g 5.8 g
Fibre 5 g 0.8 g
Salt 1 g 0.2 g
Sugar 6 g 1.0 g
Carbohydrates 20 g 3.3 g
Fat 18 g 3.0 g
  • 200
    g
     chicken breast
  • 150
    g
     green beans
  • 250
    g
     cherry tomatoes
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
  • 10
    g
     basil leaves
1
Servings
0

Preheat a grill or grill pan over medium-high heat.

Season the chicken breast with salt, pepper, and minced garlic.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

Blanch the green beans in boiling water for 3 minutes, then transfer to ice water.

Halve the cherry tomatoes and combine with the blanched green beans in a bowl.

Add olive oil, lemon juice, salt, and pepper to the salad and toss well.

Slice the grilled chicken and serve on top of the salad.

Garnish with fresh basil leaves before serving.

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