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Grilled Chicken with Gooseberry and Blackcurrant Salsa
Grilled Chicken with Gooseberry and Blackcurrant Salsa

Grilled Chicken with Gooseberry and Blackcurrant Salsa
A light yet flavorful lunch featuring grilled chicken paired with a refreshing gooseberry and blackcurrant salsa.
Grilled Chicken with Gooseberry and Blackcurrant Salsa
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 200
    g
     gooseberries
  • 100
    g
     blackcurrants
  • 100
    g
     cucumber
  • 1
    item
     red onion
  • 1
    item
     lime
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Chicken with Gooseberry and Blackcurrant Salsa
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the chicken breast with salt and black pepper.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. While the chicken is grilling, prepare the salsa by chopping the gooseberries, blackcurrants, cucumber, and red onion into small pieces.
  5. Mix the chopped fruits and vegetables in a bowl.
  6. Squeeze the juice of one lime over the mixture and add olive oil. Stir well.
  7. Once the chicken is cooked, let it rest for a few minutes before slicing.
  8. Serve the grilled chicken topped with the gooseberry and blackcurrant salsa.
Nutrition Per Serving 500 g Per 100g
Energy 470 kcal 94 kcal
Protein 35 g 7.0 g
Fibre 8 g 1.6 g
Salt 2 g 0.4 g
Sugar 20 g 4.0 g
Carbohydrates 45 g 9.0 g
Fat 18 g 3.6 g
  • 200
    g
     chicken breast
  • 200
    g
     gooseberries
  • 100
    g
     blackcurrants
  • 100
    g
     cucumber
  • 1
    item
     red onion
  • 1
    item
     lime
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the chicken breast with salt and black pepper.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

While the chicken is grilling, prepare the salsa by chopping the gooseberries, blackcurrants, cucumber, and red onion into small pieces.

Mix the chopped fruits and vegetables in a bowl.

Squeeze the juice of one lime over the mixture and add olive oil. Stir well.

Once the chicken is cooked, let it rest for a few minutes before slicing.

Serve the grilled chicken topped with the gooseberry and blackcurrant salsa.

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