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Grilled Chicken with Autumn Vegetable Medley
Grilled Chicken with Autumn Vegetable Medley

Grilled Chicken with Autumn Vegetable Medley
A nutritious and flavorful lunch featuring grilled chicken and a medley of seasonal autumn vegetables.
Grilled Chicken with Autumn Vegetable Medley
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 2
    tbsp
     olive oil
  • 150
    g
     sweet potato
  • 100
    g
     brussels sprouts
  • 100
    g
     carrot
  • 100
    g
     red bell pepper
  • 2
    clove
     garlic
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     black pepper
  • 1
    tsp
     salt
Preparation Time: 40 minutes
Grilled Chicken with Autumn Vegetable Medley
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the chicken breast with salt, black pepper, and lemon juice.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. While the chicken is grilling, chop the sweet potato, brussels sprouts, carrot, and red bell pepper into bite-sized pieces.
  5. In a large pan, heat olive oil over medium heat.
  6. Add minced garlic and sauté for 1 minute.
  7. Add the chopped vegetables to the pan and season with salt and black pepper.
  8. Cook the vegetables for about 10-12 minutes until tender.
  9. Serve the grilled chicken alongside the vegetable medley.
Nutrition Per Serving 753 g Per 100g
Energy 900 kcal 120 kcal
Protein 38 g 5.0 g
Fibre 14 g 1.9 g
Salt 2 g 0.3 g
Sugar 14 g 1.9 g
Carbohydrates 80 g 10.6 g
Fat 45 g 6.0 g
  • 200
    g
     chicken breast
  • 2
    tbsp
     olive oil
  • 150
    g
     sweet potato
  • 100
    g
     brussels sprouts
  • 100
    g
     carrot
  • 100
    g
     red bell pepper
  • 2
    clove
     garlic
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     black pepper
  • 1
    tsp
     salt
1
Servings
0

Preheat the grill to medium-high heat.

Season the chicken breast with salt, black pepper, and lemon juice.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

While the chicken is grilling, chop the sweet potato, brussels sprouts, carrot, and red bell pepper into bite-sized pieces.

In a large pan, heat olive oil over medium heat.

Add minced garlic and sauté for 1 minute.

Add the chopped vegetables to the pan and season with salt and black pepper.

Cook the vegetables for about 10-12 minutes until tender.

Serve the grilled chicken alongside the vegetable medley.

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