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Grilled Chicken Salad with Roasted Pumpkin and Feta
Grilled Chicken Salad with Roasted Pumpkin and Feta

Grilled Chicken Salad with Roasted Pumpkin and Feta
A nutritious and flavorful salad featuring seasonal pumpkin, grilled chicken, and creamy feta.
Grilled Chicken Salad with Roasted Pumpkin and Feta
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     pumpkin
  • 50
    g
     feta cheese
  • 100
    g
     mixed greens
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     balsamic vinegar
  • 30
    g
     walnuts
  • 1
    clove
     garlic
Preparation Time: 30 minutes
Grilled Chicken Salad with Roasted Pumpkin and Feta
Instructions:
  1. Preheat the oven to 200°C.
  2. Cut the pumpkin into cubes and place on a baking sheet. Drizzle with 1 tbsp olive oil and season with salt and pepper.
  3. Roast the pumpkin in the oven for 20 minutes or until tender.
  4. While the pumpkin is roasting, season the chicken breast with salt and pepper.
  5. Heat a grill pan over medium heat and grill the chicken for about 6-7 minutes on each side until cooked through.
  6. In a large bowl, combine mixed greens, roasted pumpkin, grilled chicken (sliced), crumbled feta cheese, and walnuts.
  7. In a small bowl, whisk together the remaining olive oil, balsamic vinegar, and minced garlic to make the dressing.
  8. Drizzle the dressing over the salad and toss gently to combine.
Nutrition Per Serving 531 g Per 100g
Energy 800 kcal 151 kcal
Protein 52 g 9.8 g
Fibre 6 g 1.1 g
Salt 2 g 0.4 g
Sugar 8 g 1.5 g
Carbohydrates 28 g 5.3 g
Fat 54 g 10.2 g
  • 200
    g
     chicken breast
  • 150
    g
     pumpkin
  • 50
    g
     feta cheese
  • 100
    g
     mixed greens
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     balsamic vinegar
  • 30
    g
     walnuts
  • 1
    clove
     garlic
1
Servings
0

Preheat the oven to 200°C.

Cut the pumpkin into cubes and place on a baking sheet. Drizzle with 1 tbsp olive oil and season with salt and pepper.

Roast the pumpkin in the oven for 20 minutes or until tender.

While the pumpkin is roasting, season the chicken breast with salt and pepper.

Heat a grill pan over medium heat and grill the chicken for about 6-7 minutes on each side until cooked through.

In a large bowl, combine mixed greens, roasted pumpkin, grilled chicken (sliced), crumbled feta cheese, and walnuts.

In a small bowl, whisk together the remaining olive oil, balsamic vinegar, and minced garlic to make the dressing.

Drizzle the dressing over the salad and toss gently to combine.

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