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Grilled Chicken Salad with Mixed Greens
A refreshing and protein-rich salad with grilled chicken and a variety of fresh vegetables.
Ingredients:
1
Servings
-
200gchicken breast
-
100gmixed greens
-
100gcherry tomatoes
-
50gcucumber
-
0.5itemred onion
-
1tbspolive oil
-
1tbsplemon juice
-
0.5tspsalt
-
0.25tspblack pepper
Preparation Time: 20 minutes
Instructions:
- Preheat a grill or grill pan over medium-high heat.
- Season the chicken breast with salt and black pepper.
- Grill the chicken for about 6-7 minutes on each side until fully cooked.
- Let the chicken rest for a few minutes, then slice it thinly.
- In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
- Add the sliced chicken on top of the salad.
- Drizzle olive oil and lemon juice over the salad.
- Toss gently to combine and serve immediately.
| Nutrition | Per Serving 473 g | Per 100g |
|---|---|---|
| Energy | 359 kcal | 76 kcal |
| Protein | 35 g | 7.4 g |
| Fibre | 4 g | 0.8 g |
| Salt | 1 g | 0.2 g |
| Sugar | 6 g | 1.3 g |
| Carbohydrates | 12 g | 2.5 g |
| Fat | 20 g | 4.2 g |
-
200gchicken breast
-
100gmixed greens
-
100gcherry tomatoes
-
50gcucumber
-
0.5itemred onion
-
1tbspolive oil
-
1tbsplemon juice
-
0.5tspsalt
-
0.25tspblack pepper
1
Servings
0
Preheat a grill or grill pan over medium-high heat.
Season the chicken breast with salt and black pepper.
Grill the chicken for about 6-7 minutes on each side until fully cooked.
Let the chicken rest for a few minutes, then slice it thinly.
In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
Add the sliced chicken on top of the salad.
Drizzle olive oil and lemon juice over the salad.
Toss gently to combine and serve immediately.