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Grilled Chicken Pasta with Tomato Basil Sauce
Grilled Chicken Pasta with Tomato Basil Sauce

Grilled Chicken Pasta with Tomato Basil Sauce
A hearty and nutritious pasta dish with grilled chicken and a fresh tomato basil sauce.
Grilled Chicken Pasta with Tomato Basil Sauce
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 100
    g
     whole wheat pasta
  • 2
    item
     tomato
  • 10
    g
     basil
  • 2
    clove
     garlic
  • 20
    g
     parmesan cheese
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Chicken Pasta with Tomato Basil Sauce
Instructions:
  1. Cook the whole wheat pasta according to package instructions. Drain and set aside.
  2. Season the chicken breast with salt and black pepper.
  3. Heat olive oil in a pan over medium heat. Grill the chicken breast until fully cooked, about 6-7 minutes per side. Remove from pan and let it rest.
  4. In the same pan, add chopped garlic and sauté until fragrant.
  5. Add chopped tomatoes and cook until they soften. Stir in chopped basil leaves.
  6. Slice the grilled chicken and add it to the tomato basil sauce.
  7. Combine the cooked pasta with the sauce and chicken. Mix well.
  8. Serve with grated parmesan cheese on top.
Nutrition Per Serving 500 g Per 100g
Energy 800 kcal 160 kcal
Protein 60 g 12.0 g
Fibre 8 g 1.6 g
Salt 2 g 0.4 g
Sugar 6 g 1.2 g
Carbohydrates 80 g 16.0 g
Fat 30 g 6.0 g
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 100
    g
     whole wheat pasta
  • 2
    item
     tomato
  • 10
    g
     basil
  • 2
    clove
     garlic
  • 20
    g
     parmesan cheese
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Cook the whole wheat pasta according to package instructions. Drain and set aside.

Season the chicken breast with salt and black pepper.

Heat olive oil in a pan over medium heat. Grill the chicken breast until fully cooked, about 6-7 minutes per side. Remove from pan and let it rest.

In the same pan, add chopped garlic and sauté until fragrant.

Add chopped tomatoes and cook until they soften. Stir in chopped basil leaves.

Slice the grilled chicken and add it to the tomato basil sauce.

Combine the cooked pasta with the sauce and chicken. Mix well.

Serve with grated parmesan cheese on top.

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