We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Menuistia Icon
Menuistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Grilled Beef Tenderloin with Roasted Brussels Sprouts and Quinoa
Grilled Beef Tenderloin with Roasted Brussels Sprouts and Quinoa

Grilled Beef Tenderloin with Roasted Brussels Sprouts and Quinoa
A hearty and balanced dinner featuring lean beef, seasonal Brussels sprouts, and protein-rich quinoa.
Grilled Beef Tenderloin with Roasted Brussels Sprouts and Quinoa
Ingredients:
1
Servings
  • 200
    g
     beef tenderloin
  • 150
    g
     brussels sprouts
  • 100
    g
     quinoa
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    item
     lemon
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 45 minutes
Grilled Beef Tenderloin with Roasted Brussels Sprouts and Quinoa
Instructions:
  1. Preheat the oven to 200°C.
  2. Trim and halve the Brussels sprouts. Toss them with 1 tbsp olive oil, minced garlic, salt, and pepper.
  3. Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until golden brown.
  4. Rinse the quinoa under cold water. Cook according to package instructions.
  5. Season the beef tenderloin with salt and pepper.
  6. Heat 1 tbsp olive oil in a grill pan over medium-high heat. Grill the beef for about 4-5 minutes on each side for medium-rare.
  7. Let the beef rest for a few minutes before slicing.
  8. Serve the sliced beef with roasted Brussels sprouts and quinoa. Squeeze fresh lemon juice over the dish before serving.
Nutrition Per Serving 600 g Per 100g
Energy 685 kcal 114 kcal
Protein 50 g 8.3 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 3 g 0.5 g
Carbohydrates 45 g 7.5 g
Fat 35 g 5.8 g
  • 200
    g
     beef tenderloin
  • 150
    g
     brussels sprouts
  • 100
    g
     quinoa
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    item
     lemon
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Trim and halve the Brussels sprouts. Toss them with 1 tbsp olive oil, minced garlic, salt, and pepper.

Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until golden brown.

Rinse the quinoa under cold water. Cook according to package instructions.

Season the beef tenderloin with salt and pepper.

Heat 1 tbsp olive oil in a grill pan over medium-high heat. Grill the beef for about 4-5 minutes on each side for medium-rare.

Let the beef rest for a few minutes before slicing.

Serve the sliced beef with roasted Brussels sprouts and quinoa. Squeeze fresh lemon juice over the dish before serving.

Contact About
Privacy Policy Terms of Service Sitemap