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Ingredients:
-
200gbeef sirloin
-
100gred bell pepper
-
100gzucchini
-
1itemred onion
-
2tbspolive oil
-
100gcouscous
-
2tbsplemon juice
-
2clovegarlic
-
10gparsley
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 45 minutes
Instructions:
- Cut the beef sirloin into cubes and season with salt, black pepper, and minced garlic.
- Chop the red bell pepper, zucchini, and red onion into similar-sized pieces.
- Thread the beef and vegetables onto skewers, alternating between them.
- Brush the skewers with olive oil and grill on medium-high heat for about 10-12 minutes, turning occasionally until the beef is cooked to your liking.
- Prepare the couscous according to package instructions.
- Mix the cooked couscous with lemon juice and chopped parsley.
- Serve the grilled skewers over a bed of couscous.
| Nutrition | Per Serving 600 g | Per 100g |
|---|---|---|
| Energy | 800 kcal | 133 kcal |
| Protein | 50 g | 8.3 g |
| Fibre | 8 g | 1.3 g |
| Salt | 2 g | 0.3 g |
| Sugar | 10 g | 1.7 g |
| Carbohydrates | 70 g | 11.7 g |
| Fat | 40 g | 6.7 g |
-
200gbeef sirloin
-
100gred bell pepper
-
100gzucchini
-
1itemred onion
-
2tbspolive oil
-
100gcouscous
-
2tbsplemon juice
-
2clovegarlic
-
10gparsley
-
1tspsalt
-
0.5tspblack pepper
Cut the beef sirloin into cubes and season with salt, black pepper, and minced garlic.
Chop the red bell pepper, zucchini, and red onion into similar-sized pieces.
Thread the beef and vegetables onto skewers, alternating between them.
Brush the skewers with olive oil and grill on medium-high heat for about 10-12 minutes, turning occasionally until the beef is cooked to your liking.
Prepare the couscous according to package instructions.
Mix the cooked couscous with lemon juice and chopped parsley.
Serve the grilled skewers over a bed of couscous.