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Gourmet Vegetarian Sausage and Spinach Breakfast Wrap
Gourmet Vegetarian Sausage and Spinach Breakfast Wrap

Gourmet Vegetarian Sausage and Spinach Breakfast Wrap
A sophisticated breakfast wrap with vegetarian sausage, fresh spinach, and creamy avocado.
Gourmet Vegetarian Sausage and Spinach Breakfast Wrap
Ingredients:
1
Servings
  • 2
    item
     vegetarian sausage
  • 1
    item
     whole wheat tortilla
  • 1
    item
     avocado
  • 50
    g
     spinach
  • 100
    g
     cherry tomatoes
  • 30
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 20 minutes
Gourmet Vegetarian Sausage and Spinach Breakfast Wrap
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Cook the vegetarian sausages until golden brown and heated through.
  3. Remove sausages from the pan and set aside.
  4. In the same pan, add spinach and cook until wilted.
  5. Warm the tortilla in a separate pan or microwave.
  6. Slice the avocado and cherry tomatoes.
  7. Place the tortilla on a flat surface and layer with spinach, sliced avocado, cherry tomatoes, cooked sausages, and cheddar cheese.
  8. Season with salt and black pepper.
  9. Roll the tortilla tightly into a wrap.
  10. Slice in half and serve immediately.
Nutrition Per Serving 570 g Per 100g
Energy 901 kcal 158 kcal
Protein 25 g 4.4 g
Fibre 15 g 2.6 g
Salt 2 g 0.4 g
Sugar 5 g 0.9 g
Carbohydrates 70 g 12.3 g
Fat 60 g 10.5 g
  • 2
    item
     vegetarian sausage
  • 1
    item
     whole wheat tortilla
  • 1
    item
     avocado
  • 50
    g
     spinach
  • 100
    g
     cherry tomatoes
  • 30
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Cook the vegetarian sausages until golden brown and heated through.

Remove sausages from the pan and set aside.

In the same pan, add spinach and cook until wilted.

Warm the tortilla in a separate pan or microwave.

Slice the avocado and cherry tomatoes.

Place the tortilla on a flat surface and layer with spinach, sliced avocado, cherry tomatoes, cooked sausages, and cheddar cheese.

Season with salt and black pepper.

Roll the tortilla tightly into a wrap.

Slice in half and serve immediately.

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