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Gourmet Vegetarian Sausage and Lentil Cassoulet
A sophisticated take on a classic French dish, featuring vegetarian sausage and lentils.
Ingredients:
1
Servings
-
2itemvegetarian sausage
-
200glentils
-
1itemonion
-
100gcarrot
-
100gcelery
-
2clovegarlic
-
2tbsptomato paste
-
500mlvegetable broth
-
1tbspolive oil
-
1tspthyme
-
1itembay leaf
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 45 minutes
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion, carrot, and celery; sauté until softened.
- Stir in minced garlic and cook for another minute.
- Add tomato paste and cook for an additional two minutes.
- Pour in vegetable broth and add lentils, thyme, bay leaf, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 25 minutes.
- Slice vegetarian sausages and add to the pot; cook for another 10 minutes.
- Remove bay leaf before serving.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 530 kcal | 66 kcal |
| Protein | 25 g | 3.1 g |
| Fibre | 15 g | 1.9 g |
| Salt | 2 g | 0.3 g |
| Sugar | 8 g | 1.0 g |
| Carbohydrates | 60 g | 7.5 g |
| Fat | 20 g | 2.5 g |
-
2itemvegetarian sausage
-
200glentils
-
1itemonion
-
100gcarrot
-
100gcelery
-
2clovegarlic
-
2tbsptomato paste
-
500mlvegetable broth
-
1tbspolive oil
-
1tspthyme
-
1itembay leaf
-
1tspsalt
-
0.5tspblack pepper
1
Servings
0
Heat olive oil in a large pot over medium heat.
Add chopped onion, carrot, and celery; sauté until softened.
Stir in minced garlic and cook for another minute.
Add tomato paste and cook for an additional two minutes.
Pour in vegetable broth and add lentils, thyme, bay leaf, salt, and pepper.
Bring to a boil, then reduce heat and simmer for 25 minutes.
Slice vegetarian sausages and add to the pot; cook for another 10 minutes.
Remove bay leaf before serving.