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Ingredients:
-
2tbspolive oil
-
1itemonion
-
3clovegarlic
-
150gred bell pepper
-
150ggreen bell pepper
-
2itemtomato
-
0.5gsaffron
-
1tsppaprika
-
200gshort-grain rice
-
500mlvegetable broth
-
100gpeas
-
100gartichoke hearts
-
1itemlemon
-
10gparsley
Preparation Time: 45 minutes
Instructions:
- Heat olive oil in a large pan over medium heat.
- Add chopped onion and minced garlic, sauté until translucent.
- Stir in sliced red and green bell peppers and cook for another 5 minutes.
- Add chopped tomatoes, saffron, and paprika, stirring well.
- Mix in the rice, ensuring it is well coated with the spices.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat to low and simmer for about 20 minutes until rice is tender.
- Add peas and artichoke hearts, cooking for an additional 5 minutes.
- Garnish with lemon wedges and chopped parsley before serving.
| Nutrition | Per Serving 1300 g | Per 100g |
|---|---|---|
| Energy | 900 kcal | 69 kcal |
| Protein | 20 g | 1.5 g |
| Fibre | 12 g | 0.9 g |
| Salt | 2 g | 0.2 g |
| Sugar | 15 g | 1.2 g |
| Carbohydrates | 160 g | 12.3 g |
| Fat | 30 g | 2.3 g |
-
2tbspolive oil
-
1itemonion
-
3clovegarlic
-
150gred bell pepper
-
150ggreen bell pepper
-
2itemtomato
-
0.5gsaffron
-
1tsppaprika
-
200gshort-grain rice
-
500mlvegetable broth
-
100gpeas
-
100gartichoke hearts
-
1itemlemon
-
10gparsley
Heat olive oil in a large pan over medium heat.
Add chopped onion and minced garlic, sauté until translucent.
Stir in sliced red and green bell peppers and cook for another 5 minutes.
Add chopped tomatoes, saffron, and paprika, stirring well.
Mix in the rice, ensuring it is well coated with the spices.
Pour in the vegetable broth and bring to a boil.
Reduce heat to low and simmer for about 20 minutes until rice is tender.
Add peas and artichoke hearts, cooking for an additional 5 minutes.
Garnish with lemon wedges and chopped parsley before serving.