Name: Gourmet Stuffed Bell Peppers with Quinoa and Spinach
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 2 item bell pepper; 150 g quinoa; 100 g spinach; 1 item onion; 2 clove garlic; 2 tbsp olive oil; 50 g cheddar cheese; 50 g tomato paste; 1 tsp salt; 0.5 tsp black pepper

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Gourmet Stuffed Bell Peppers with Quinoa and Spinach

Gourmet Stuffed Bell Peppers with Quinoa and Spinach

Elegant stuffed bell peppers filled with a savory quinoa and spinach mixture, topped with melted cheese.

Ingredients:

2
item
bell pepper
150
g
quinoa
100
g
spinach
1
item
onion
2
clove
garlic
2
tbsp
olive oil
50
g
cheddar cheese
50
g
tomato paste
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 180°C.
Cut the tops off the bell peppers and remove the seeds.
Cook quinoa according to package instructions.
In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
Add spinach to the pan and cook until wilted.
Mix cooked quinoa, spinach mixture, tomato paste, salt, and black pepper in a bowl.
Stuff the bell peppers with the quinoa mixture and place them in a baking dish.
Top each pepper with grated cheddar cheese.
Bake in the preheated oven for 25-30 minutes until the peppers are tender and the cheese is melted and golden.
Serve warm.

Nutrition	Per Serving 600 g	Per 100g
Energy	700 kcal	117 kcal
Protein	25 g	4.2 g
Fibre	12 g	2.0 g
Salt	1.5 g	0.3 g
Sugar	10 g	1.7 g
Carbohydrates	85 g	14.2 g
Fat	30 g	5.0 g

2
item
bell pepper
150
g
quinoa
100
g
spinach
1
item
onion
2
clove
garlic
2
tbsp
olive oil
50
g
cheddar cheese
50
g
tomato paste
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

Cook quinoa according to package instructions.

In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.

Add spinach to the pan and cook until wilted.

Mix cooked quinoa, spinach mixture, tomato paste, salt, and black pepper in a bowl.

Stuff the bell peppers with the quinoa mixture and place them in a baking dish.

Top each pepper with grated cheddar cheese.

Bake in the preheated oven for 25-30 minutes until the peppers are tender and the cheese is melted and golden.

Serve warm.

Gourmet Stuffed Bell Peppers with Quinoa and Spinach Gourmet Stuffed Bell Peppers with Quinoa and Spinach

Ingredients:

Preparation Time: 45 minutes

Instructions:

Gourmet Stuffed Bell Peppers with Quinoa and Spinach

Gourmet Stuffed Bell Peppers with Quinoa and Spinach