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Garlic Herb Roasted Salmon with Asparagus and New Potatoes
Garlic Herb Roasted Salmon with Asparagus and New Potatoes

Garlic Herb Roasted Salmon with Asparagus and New Potatoes
A healthy and flavorful dinner featuring pan-roasted salmon, tender asparagus, and roasted new potatoes.
Garlic Herb Roasted Salmon with Asparagus and New Potatoes
Ingredients:
1
Servings
  • 150
    g
     Salmon fillet
  • 150
    g
     New potatoes
  • 100
    g
     Asparagus
  • 2
    clove
     Garlic
  • 15
    ml
     Olive oil
  • 5
    g
     Herbs (mixed)
  • 2
    g
     Salt
  • 0.5
    g
     Black pepper
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Garlic Herb Roasted Salmon with Asparagus and New Potatoes
Instructions:
  1. Preheat oven to 200°C (400°F).
  2. Wash and halve the new potatoes. Toss with olive oil, salt, and pepper.
  3. Spread potatoes on a baking sheet and roast for 20 minutes.
  4. Wash and snap off the tough ends of the asparagus. Add to the baking sheet with the potatoes for the last 10 minutes of cooking.
  5. Meanwhile, season the salmon fillets with salt, pepper, minced garlic and herbs.
  6. Place salmon on a separate baking sheet and bake alongside the vegetables for the last 10-12 minutes, or until cooked through.
  7. Serve the roasted salmon with the asparagus and potatoes.
Nutrition Per Serving 433 g Per 100g
Energy 458.8 kcal 106 kcal
Protein 35.8 g 8.3 g
Fibre 5.4 g 1.2 g
Salt 4.5 g 1.0 g
Sugar 4.1 g 0.9 g
Carbohydrates 26.7 g 6.2 g
Fat 22 g 5.1 g
Environmental Per Serving 433 g Per 100g
CO2 4.1 kg 0.9 kg
Water 2.5 l 0.6 l
  • 150
    g
     Salmon fillet
  • 150
    g
     New potatoes
  • 100
    g
     Asparagus
  • 2
    clove
     Garlic
  • 15
    ml
     Olive oil
  • 5
    g
     Herbs (mixed)
  • 2
    g
     Salt
  • 0.5
    g
     Black pepper
1
Servings
0

Preheat oven to 200°C (400°F).

Wash and halve the new potatoes. Toss with olive oil, salt, and pepper.

Spread potatoes on a baking sheet and roast for 20 minutes.

Wash and snap off the tough ends of the asparagus. Add to the baking sheet with the potatoes for the last 10 minutes of cooking.

Meanwhile, season the salmon fillets with salt, pepper, minced garlic and herbs.

Place salmon on a separate baking sheet and bake alongside the vegetables for the last 10-12 minutes, or until cooked through.

Serve the roasted salmon with the asparagus and potatoes.

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