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Ingredients:
-
200gvenison loin
-
100gblackberry
-
100mlred wine
-
1itemshallot
-
2clovegarlic
-
100gcarrot
-
100gparsnip
-
2tbspolive oil
-
1tspthyme
-
1tsprosemary
-
1tspsalt
-
1tspblack pepper
Preparation Time: 90 minutes
Instructions:
- Preheat the oven to 200°C.
- Season the venison loin with salt, black pepper, thyme, and rosemary.
- Heat olive oil in a pan over medium-high heat and sear the venison on all sides until browned.
- Transfer the venison to a baking dish and roast in the oven for about 15-20 minutes for medium-rare.
- In the same pan, add chopped shallot and garlic, sauté until translucent.
- Add blackberries and red wine to the pan, simmer until reduced by half to form a sauce.
- Peel and chop carrots and parsnips into even pieces.
- Toss the root vegetables with olive oil, salt, and pepper, then roast in the oven for about 25-30 minutes until tender.
- Let the venison rest for 5 minutes before slicing.
- Serve the venison slices with blackberry sauce drizzled over and roasted root vegetables on the side.
| Nutrition | Per Serving 700 g | Per 100g |
|---|---|---|
| Energy | 667 kcal | 95 kcal |
| Protein | 45 g | 6.4 g |
| Fibre | 10 g | 1.4 g |
| Salt | 2 g | 0.3 g |
| Sugar | 15 g | 2.1 g |
| Carbohydrates | 50 g | 7.1 g |
| Fat | 30 g | 4.3 g |
-
200gvenison loin
-
100gblackberry
-
100mlred wine
-
1itemshallot
-
2clovegarlic
-
100gcarrot
-
100gparsnip
-
2tbspolive oil
-
1tspthyme
-
1tsprosemary
-
1tspsalt
-
1tspblack pepper
Preheat the oven to 200°C.
Season the venison loin with salt, black pepper, thyme, and rosemary.
Heat olive oil in a pan over medium-high heat and sear the venison on all sides until browned.
Transfer the venison to a baking dish and roast in the oven for about 15-20 minutes for medium-rare.
In the same pan, add chopped shallot and garlic, sauté until translucent.
Add blackberries and red wine to the pan, simmer until reduced by half to form a sauce.
Peel and chop carrots and parsnips into even pieces.
Toss the root vegetables with olive oil, salt, and pepper, then roast in the oven for about 25-30 minutes until tender.
Let the venison rest for 5 minutes before slicing.
Serve the venison slices with blackberry sauce drizzled over and roasted root vegetables on the side.