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Exotic Spiced Monkfish with Black Rice and Grilled Artichokes
Exotic Spiced Monkfish with Black Rice and Grilled Artichokes

Exotic Spiced Monkfish with Black Rice and Grilled Artichokes
A sophisticated dish featuring monkfish, black rice, and artichokes with exotic spices.
Exotic Spiced Monkfish with Black Rice and Grilled Artichokes
Ingredients:
1
Servings
  • 200
    g
     monkfish
  • 100
    g
     black rice
  • 2
    item
     artichoke
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 3
    clove
     garlic
  • 1
    tsp
     cumin
  • 1
    tsp
     paprika
  • 1
    tsp
     coriander
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 90 minutes
Exotic Spiced Monkfish with Black Rice and Grilled Artichokes
Instructions:
  1. Preheat the oven to 200°C.
  2. Rinse the black rice under cold water and cook according to package instructions.
  3. Clean and trim the artichokes, then cut them in half.
  4. In a bowl, mix olive oil, juice of the lemon, minced garlic, cumin, paprika, coriander, salt, and black pepper.
  5. Marinate the monkfish in half of the spice mixture for at least 30 minutes.
  6. Toss the artichokes in the remaining spice mixture.
  7. Grill the artichokes on a hot grill pan until tender and slightly charred.
  8. Place the marinated monkfish on a baking sheet and bake for 15-20 minutes until cooked through.
  9. Serve the monkfish over a bed of black rice with grilled artichokes on the side.
Nutrition Per Serving 600 g Per 100g
Energy 668 kcal 111 kcal
Protein 40 g 6.7 g
Fibre 10 g 1.7 g
Salt 2 g 0.3 g
Sugar 2 g 0.3 g
Carbohydrates 80 g 13.3 g
Fat 25 g 4.2 g
  • 200
    g
     monkfish
  • 100
    g
     black rice
  • 2
    item
     artichoke
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 3
    clove
     garlic
  • 1
    tsp
     cumin
  • 1
    tsp
     paprika
  • 1
    tsp
     coriander
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Rinse the black rice under cold water and cook according to package instructions.

Clean and trim the artichokes, then cut them in half.

In a bowl, mix olive oil, juice of the lemon, minced garlic, cumin, paprika, coriander, salt, and black pepper.

Marinate the monkfish in half of the spice mixture for at least 30 minutes.

Toss the artichokes in the remaining spice mixture.

Grill the artichokes on a hot grill pan until tender and slightly charred.

Place the marinated monkfish on a baking sheet and bake for 15-20 minutes until cooked through.

Serve the monkfish over a bed of black rice with grilled artichokes on the side.

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